over the past year i have gained about 45 pounds i am now 240 pounds, and i want to lose weight and get more muscle mass. im planning to do ckd diet possibly lifting weights 3 to 4 times a week, and doing cardio 2 to 3 times a week. diet is going to be clean chicken, lean meats, eggs, vegetables, whey etc.if i did this would i still gain alot of muscle mass ? substituting fat for muscle and would i be able to take a test booster while doing this?
if u have any any opinions or suggestions please leave them it will greatly appreciated!!!!!!!!!!!!!! ty