http://mcstyle.homestead.com/dietmaintcut.html
breaks down prot/carb/fat intake for the three phases at various body weight. unfortunately, i havent check through the list for accuracy.

http://mcstyle.homestead.com/dietmaintcut.html
breaks down prot/carb/fat intake for the three phases at various body weight. unfortunately, i havent check through the list for accuracy.
Thats awful are to read and unfortunatley it doesnt take into consideration height or activity factor, but its fairly accurate so nice addition Sage.