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| | #1 |
| Registered User | main/cut/bulk http://mcstyle.homestead.com/dietmaintcut.html breaks down prot/carb/fat intake for the three phases at various body weight. unfortunately, i havent check through the list for accuracy. |
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| | #2 |
| Banned | Thats awful are to read and unfortunatley it doesnt take into consideration height or activity factor, but its fairly accurate so nice addition Sage. |
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