Hardcore diet is killing me!!!

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  1. Davidlee
    Davidlee's Avatar

    Quote Originally Posted by scott2hott99 View Post
    haha its funny how that works isnt it? when i was eating unhealthy i easily hit like 4000 calories a day...
    Dude it's hilarious. I was eating mexican with the ole lady ALL DA TIME.. BK, wendys, mickey d's, steak houses, sonic.. etcc.... All them dairy products and carbs is what so dayum fattening and filling!


  2. Quote Originally Posted by hvylifter View Post
    P.s. the chinese buffet isn't where you will find the foods I said to eat. lol. However I completely understand capones desire to eat 100,000 calories at one. Which now I will probably have to do as well at my next cheat day hahahaha!!!
    yeah definately should not make it a staple of your deit.. i do it once every other month for my cheat meal. any more than than that and i would probably be like 300 lbs haha
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  3. Quote Originally Posted by Davidlee View Post
    Dude it's hilarious. I was eating mexican with the ole lady ALL DA TIME.. BK, wendys, mickey d's, steak houses, sonic.. etcc.... All them dairy products and carbs is what so dayum fattening and filling!
    for sure. My favorite was always home run inn frozen pizzas. I also like lived off energy drink but i dont think that was the problem lol

    and i just hit the weights and 10 minutes of HIIT and i have to say this is only my second day on AD but i feel alot better than i did before i start it dont know why
  4. Davidlee
    Davidlee's Avatar

    man you will become addicted to fitness. I sleep, drink, think fitness all day and night. after you lose a couple pounds and go up a couple pounds on bench you will go nuts wanting to lift... I absolutely love it. I was just bored so I got on treadmill for 30 minutes at 4.5mph just chillin jammin out

  5. haha i know what you mean. im still on summer break so im not really doing to much when im not in chicago which is where all my friends are...so all i do here is workout lol i think i may go run again later
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  6. wow i dont check this thread for like 24 hrs and it goes up 2 pages!! just took me so long to catch up on everythign ha

  7. haha ya man i cant speak for the other two guys but i have ALOT of free time right now

  8. haha

    yeah, hvylifter is like the busiest mother ever and somehow he posts on here like every 2 min i dnot get it i can just see him up in the crane on his iphone or whatever typing furiously haha
  9. Davidlee
    Davidlee's Avatar

    Quote Originally Posted by ccapone1153 View Post
    haha

    yeah, hvylifter is like the busiest mother ever and somehow he posts on here like every 2 min i dnot get it i can just see him up in the crane on his iphone or whatever typing furiously haha
    Yeh I know.. He hasn't been on much today tho.. musta been busy or something. I pmed you what i ate today caapone. check it out and tell me what you think

  10. hey guys i forgot to ask earlier...when your saying take in 1500-2000 calories do you mean total calories or net calories? guessing total but just makin sure
  11. Davidlee
    Davidlee's Avatar

    Quote Originally Posted by scott2hott99 View Post
    hey guys i forgot to ask earlier...when your saying take in 1500-2000 calories do you mean total calories or net calories? guessing total but just makin sure
    total

  12. damn guys I get busy at work and you guys blow dis shyt up lol. Had my sandwich and pro bar today along with 3 lo cal monsters. 4 hrs sleep. felt like shyt this morn. fine now lol. Gear has my libido skyrocketing! It did storm on me for a bit and I shut down the job. Just went to walmrt got a bunch of good foods and I still think tomorrows my high cal day, worst thing i got was trail mix hahaha hardcore lol. spending time with the wife tonight and cardio.

  13. Quote Originally Posted by Davidlee View Post
    Yeh definitely post pic. And about the sweetner.. Sweet and low I think it is can cause heart failure I know.
    AWESOME!

  14. Quote Originally Posted by Davidlee View Post
    How about this for a day of eating.
    Mon: Meal 1: 4 whole eggs, 1/2 cup oatmeal - 430 Cals 6:30 a.m.
    Post Workout - Whey shake w/ water - 120 Cals 8:30 a.m.
    Meal 2 - Whey Shake with 8oz FF milk, 2 teaspoons pnut butr, 1/2 cup oats - 550 Cals 9:15 a.m.
    Meal 3 - sunbelt banana and almond cereal w/ FF milk, bowl of fruit, 2 piece lean turkey, 2 t spoon pnut butr 610 cals 11:45a.m
    Meal 4 - Whey Shake with 8oz FF milk, 2 teaspoons pnut butr, 1/2 cup oats - 550 Cals 2:20 p.m
    Meal 5 - can of chicken pieces, can of green beans w/ turkey meat, banana, 2 tea spoons of pnut butter - 700 cals 5:00 p.m.
    Meal 6 - 1 can of tuna 1 tea spoon pnut butter - 225cals 7:30 - 8 p.m
    3185 Calories
    damn you like pb don't ya lol not bad.

  15. damn hvylifter sounds like those monsters did you some good

  16. Quote Originally Posted by scott2hott99 View Post
    hey guys i forgot to ask earlier...when your saying take in 1500-2000 calories do you mean total calories or net calories? guessing total but just makin sure
    whats the diff?

  17. Quote Originally Posted by ccapone1153 View Post
    whats the diff?
    well from what i understand, which could be completely wrong...total calories is the amount of calories you take in during the day, and net calories are total calories - extra calories spent (same like basketball for 2 hours)....if im wrong somebody please correct me lol

  18. Quote Originally Posted by Davidlee View Post
    mon - chest
    tues- back
    wed - legs
    thur - shoulders
    fri - bi's and tri's
    cardio 6 days..
    60s rest between sets and 5 - 8 reps of 3 sets
    hey, you aren't doing deads tues and squats wed. are you? If so Ima not be happy.

  19. Quote Originally Posted by Davidlee View Post



    Lmao today is my first day to start 3k+ calories a day so just imagine going from about 1700 calories a day to that.. Im having to eat like a madman to eat healthy and hit the calorie requirements
    Its even harder to stuff that much good food in you. like damn. Rem ta keep watching the mirror and you should take pics now and in 2 weeks and so on. Will be alot easier for us to help cuz we might see something you don't, besides lol Its good to log ur progress.

  20. Quote Originally Posted by ccapone1153 View Post
    yeah definately should not make it a staple of your deit.. i do it once every other month for my cheat meal. any more than than that and i would probably be like 300 lbs haha
    Man you say that, but I totally went from 305 ta 200 on a 1500 cal diet with a cheat day every 4th day and man, I started at midnight n ended at midnight. Candy pizza burgers. totally stuffed it in till I needed to puke and stayed that way all day. 105 pds lost like that in 6 months. Lol maybe I shoved so much in my digestive system said F it, let that shyt thru!

  21. Quote Originally Posted by Davidlee View Post
    man you will become addicted to fitness. I sleep, drink, think fitness all day and night. after you lose a couple pounds and go up a couple pounds on bench you will go nuts wanting to lift... I absolutely love it. I was just bored so I got on treadmill for 30 minutes at 4.5mph just chillin jammin out
    FO LIFE!

  22. Quote Originally Posted by ccapone1153 View Post
    haha

    yeah, hvylifter is like the busiest mother ever and somehow he posts on here like every 2 min i dnot get it i can just see him up in the crane on his iphone or whatever typing furiously haha
    moto q and hell yea. Driving working etc lol. I just got swamped yesterday afternoon and had like noooo time. usually rare. gotta be at this damn powerplant at least another week putting this crane together. Went got food last night n got home, ate, wrote checks got kids to bed, cardio, um other cardio, n bed!

  23. Quote Originally Posted by Davidlee View Post
    Yeh I know.. He hasn't been on much today tho.. musta been busy or something. I pmed you what i ate today caapone. check it out and tell me what you think
    yea man, I got swamped...

  24. Quote Originally Posted by scott2hott99 View Post
    damn hvylifter sounds like those monsters did you some good
    man any caffine other than coffee supercharges sx. i say no to alot of coffee cuz I'd be in ta can more than tha crane.

  25. Ok on ta me lol. i got swamped yesterday. Bad. Only ate like 1350 cals. jus didn't want more. Felt good. Bought food for my high cal day today. No sx today. Eating good foods for high cal, first time ever. shuda got up early, damn thats alot of food to make. Have about 3300 cals worth from breakfast and my lunch box. Had 3 serv kashi, pro shake and 2 small low cal buritos. 960 cals. I'm already full.... I have 3 serv trail mix, 3 fat ass sandwiches, A metrx pro bar, 2 serv pro shake and a couple diets n waters. Plus my supps. Last night got my cardio in, then my other cardio, still didn't get to bed till 1030. Slept like shyt. prob didn't sleep 3 hrs. Was still happy tweated by sx and monsters. Got up at 315. stormy here. 12.5 hr day again. Upper back tonight n cardio. Going for 4000 cals today.
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