Hardcore diet is killing me!!!
- 08-17-2009, 09:26 AM
- 08-17-2009, 09:36 AM
Damn my spelling today blows hhahaha. damn phone keyboard. I have big hands! lol. No comments on spelling! I can spell! lol jus tired and on phone and pain to backup and retype. However if you know I'm at my computer feel free ta say "hey I didn't know you spelled worjout with a j" lol.
- 08-17-2009, 09:37 AM
Alright, Well I get on here and read stuff about 75% of spare time. As i said Im just waiting on fire department now so I am on alot..
You know anything about mowers? After I get started on fire department, you know that's 3 days a week... 24 on 48 off.. so me and a buddy are going to buy some 0 turn mowers, edgers, push mowers, weedeaters, and blowers.. all commercial stuff and get ready for openin a yard service.. Im trying to figure out which mower I want to spend 7 grand on ffs. That's a decent amount of money so I want to make sure I get the best of the best.. I ahve been looking into exmark lazer z's.. or maybe a john deer.. not sure yet.
08-17-2009, 09:49 AM
I've seemed to come to the belief if it has a thick mowing deck, they probably care about quality. Do some googling on them as well for recalls, service issues, customer reviews etc. Also examine their warranties.
08-17-2009, 09:55 AM
Yeh I have been, I been a exmark with a 52" deck with steel frame 23hp kohler motor for 7500 out the door.. no interest for 36 months. thats 36 months for 200 a month. Not too bad and come with 5 year parts and labor warranty and 3 year manufacturer warranty
08-17-2009, 10:08 AM
Welp eating my sandwich now, lil over 5 hours since breakfast. Bought 3 monster low cals. I prefer coffee, but it has a bad porta john effect on me lol. Getting on and off my crane sucks, my back doesn't like it...
08-17-2009, 10:13 AM
08-17-2009, 10:15 AM
What size crane are you using?
A friend of mine has a family member from oklahoma i think it was and a about 6 months ago his crane got caught up in high current while down by the river and it fell in freezing cold water and he was in it.. Almost died.. There was a youtube vid of it and stuff.. it was on news and all
08-17-2009, 10:37 AM
08-17-2009, 10:43 AM
08-17-2009, 10:46 AM
08-17-2009, 12:46 PM
How about this for a day of eating.
Mon: Meal 1: 4 whole eggs, 1/2 cup oatmeal - 430 Cals 6:30 a.m.
Post Workout - Whey shake w/ water - 120 Cals 8:30 a.m.
Meal 2 - Whey Shake with 8oz FF milk, 2 teaspoons pnut butr, 1/2 cup oats - 550 Cals 9:15 a.m.
Meal 3 - sunbelt banana and almond cereal w/ FF milk, bowl of fruit, 2 piece lean turkey, 2 t spoon pnut butr 610 cals 11:45a.m
Meal 4 - Whey Shake with 8oz FF milk, 2 teaspoons pnut butr, 1/2 cup oats - 550 Cals 2:20 p.m
Meal 5 - can of chicken pieces, can of green beans w/ turkey meat, banana, 2 tea spoons of pnut butter - 700 cals 5:00 p.m.
Meal 6 - 1 can of tuna 1 tea spoon pnut butter - 225cals 7:30 - 8 p.m
08-17-2009, 01:23 PM
and for my workout routine my chest and tri's day look like this
Flat Bench 3 sets x 6-8 reps
Decline Bench 3 sets x 6-8 reps
Inclice DB Press 3 sets x 6-8 reps
DB press 3 sets x 6-8 reps
Cable Flys 3 sets x 10 reps
skull crushers 8-10 reps
close grip bench 8-10 reps
3 sets of that
and then if i can do dips i do otherwise i do tricep pulldowns
any things to improve this would be great!
btw i saw you guys talking about the weather earlier and damn im here in kansas city right now and its been raining and lightning like crazy here!
08-17-2009, 01:41 PM
meal 1. special k cereal with skim milk
meal 2. nutragrain bar
meal 3. turkey sandwich on wheat with mustard and some kinda veggie
meal 4. whey protein shake
meal 5. piece of chicken or fish or steak with veggies
Drank nothing but water and did cardio like 4 - 6 days a week for like 15 minutes a day. I didn't slip once. No fattening foods, no fast foods, no sweets, no cokes, no beer, no nothing.. You could lose alot of your bf by doing as i did ,but others on here will tell you this long ways to not lose muscle and so on but being honest me and you neither have alot of muscle so that didn't concern me.. I just wanted the fat off. Oh I also typed p90x ab ripper x in youtube and it'll bring it up and i did that ab workout like 3 days a week. Main thing is to stay motivated. you could lose 20 pounds in 3 months easily if you do what i said. I might be telling you wrong bro but it worked for me... oh and for workout I did 5 days a week with weekends off 1 muscle group a day.. I did more isolated workouts then i should have been but its the past now and I have fixed it and doing right now. At one point within last few months I took lipo 6 black which I dont think it helped lmao but it made me think it was so I took it anyways.. I heard lipo 6x was better so if you were interested in taking something like that I would recommend it..Between me, hvylifter, soontobeast, ccapone and the others who regularly are in this thread, we can help you and keep you motivated.. There are some others around the site who will be rude and so on but we are nice around these parts
08-17-2009, 01:44 PM
I wish it was storming here.. I love bad weather.. ( as long as it doesn't cause accidents and stuff..) but if everyone in the u.s was at home watching tv in nice safe homes with cable tv and internet and the electricity doesn't go out, I love for it to get real bad, like raining wind, and dark skies...
08-17-2009, 02:00 PM
haha ya i was sitting on my deck watching it all....ya man im trying out the anabolic diet now with between 1500-2000 calories a day...im taking Slim extreme as a suplement and its hard to even eat those 2000 calories!
haha ya i have p90x also i have been doing the ab ripper mon, wed, and friday....ive also been doing some yoga ..ya losing fat is my main concern because ive always been on the chubby side and i was pretty big at some points lol.... and thanks for the input! its great to have people motivating you especially further down the line. btw what did you split look like?
08-17-2009, 02:04 PM
mon - chest
wed - legs
thur - shoulders
fri - bi's and tri's
cardio 6 days..
60s rest between sets and 5 - 8 reps of 3 sets
08-17-2009, 02:06 PM
08-17-2009, 02:08 PM
08-17-2009, 02:16 PM
08-17-2009, 02:26 PM
08-17-2009, 03:37 PM
08-17-2009, 04:01 PM
and i just hit the weights and 10 minutes of HIIT and i have to say this is only my second day on AD but i feel alot better than i did before i start it dont know why
08-17-2009, 04:16 PM
man you will become addicted to fitness. I sleep, drink, think fitness all day and night. after you lose a couple pounds and go up a couple pounds on bench you will go nuts wanting to lift... I absolutely love it. I was just bored so I got on treadmill for 30 minutes at 4.5mph just chillin jammin out
08-17-2009, 05:50 PM
haha i know what you mean. im still on summer break so im not really doing to much when im not in chicago which is where all my friends are...so all i do here is workout lol i think i may go run again later
08-17-2009, 06:17 PM
wow i dont check this thread for like 24 hrs and it goes up 2 pages!! just took me so long to catch up on everythign ha
08-17-2009, 06:50 PM
08-17-2009, 07:04 PM
yeah, hvylifter is like the busiest mother ever and somehow he posts on here like every 2 min i dnot get it i can just see him up in the crane on his iphone or whatever typing furiously haha
08-17-2009, 07:13 PM
08-17-2009, 07:47 PM
hey guys i forgot to ask earlier...when your saying take in 1500-2000 calories do you mean total calories or net calories? guessing total but just makin sure
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