Ok on to today. When I woke I was hungry as hell. Barely able to keep from fixing a boat load of food. Got my supps in and gear, slimextreme and coffee and had two servings of kashi. Fine now. My back however, hurts like hell. Can't bend over at all. Hard to sit down or get up, same with laying down etc. Great pain... Lol, lets see, this has to be number oh 600 hahaha. I lost count how many times my back has felt like it was gonna sheer off. Yea, not really proud of that but still it is what it is. LOL DURABILITY. hahaha. I'm mad hurting thou. Gonna watch a lil more tv, go get my boys cleets, rent movies and prob do my HIIT cardio during a movie. Wifes gone with sister to go get nephews. Won't be back till tomorrow night. OMG, I just realized!!! Who's gonna cook DINNER!!!!!!!!!!!!!!!!!!!!!!!! !! hahah. Mummm not only my food making abilities all day, but dinner too, yeay!!!! :-( The first pic is the squat tat I got when I was 18. Still like that one. The second pic is when I was way into gamma radiation back in the um before time??? Third one is me at 16 hahaha. Then I believe the meet pic is one of the Nationals I won. Then its me at my fattest, 305, fookin sexy!!! HAHAHA. The next pic is where I got shot in the stomach with a .38 special by a stupid azz friend of mine messing with a gun when he shouldn't even be touching one. Lol part of the reason Ima C.C. 9mm keltec wit laser, ima shoot back!!! The last one is part of the reason I don't like zero carb diets. I am getting ready for halloween and I weigh like 200. I lost mad amounts of muscle.
Goodness man, you have been every size possible stick with where your at now tho. Only 1 way to go.. UP
Time to head to town. Gonna eat on the way. Prob make a sandwich. Here's a couple vids from my past. The golf one is short and funny as hell, Its me golfing( I don't golf) at a tournament at our towns country club thats dedicated to my Dad(was a avid golfer), proceeds goes to local charitys, school for the blind, special needs children's therapy etc. The second one is me getting ready for World's in Vegas back in 99. About 11 at night after we closed the gym, I was a manager and trainer there.
YouTube - golfwithsound finalcut
YouTube - 860 Squat
Okie, got my boy cleets, and got a percussion massager for him to use on me along with my wife and my 8 yr old. I need all the rubbin I can get lol. Had a protein shake before I left. mummm, few hrs before my next meal. time ta watch some mutant movie, get massaged and prob. pass out!
I need to find out a diet for me. I have been going back and fourth with different diets and starting and stopping to eat different things at different times. I want to lose all my belly pudge so bad but nothing is helpin... I wish i had a trainer near me I could let look and diagnose me with what I need to do. I am going to post some pics for you in a few minutes and let you tell me what you think.
Im definitely gonna train my first kid to massage my back.
yo davidlee, ima trainer i can help u outt with a couple of good pointers... what r ur stats (age, ht, wt, bf) if u dont no ur bf have a trainer @ ur gym measure you and lemme no
ccapone i pmed you bud
at least ive gotten stronger in the past 2 weeks
im getting back on the diet tomorrow though. i thought i could handle carbs in the morning then do keto the rest of the day, but i cant, so ima just do straight keto again.
For me, the action IS the juice.
As far as your diet Davidlee, your 6'3" 185 right? On my cell right now watching a movie. Ima check out your pics soon. The amount of muscle your holding and the amount of fat you are wanting to lose would change things for me. You said you was new to lifting, alot of times I have ppl just eat properly and gain a bit of muscle before I have them cut back and raise cardio, helped them having more muscle to be the calorie furnace.
but thing is i can't gain any unwanted weight since I may be going to fire academy within next few months and i do not want to have to struggle.. So right now Im basically trying to lose my unwanted fat until I get back from there and then do a long lean bulk and add in sum gear and alot alot of protein and try to get to like 6'3'' 215 this time next year of lean muscle mass.. 30 lbs of lean muscle is alot for 12 months ,but you know im just saying.. it could take 2 years but you get the idea
Well I think I should have spaced my meals closer today, been used to the long azz days this week, gotta go right back to it monday... Prob still have some protein about 8. This was my dinner, sourkraut with fat free weenies(70 cals for kraut and 160 for the weenies). Two servings of eggbeaters 60 calories and a 25 cal slice of fat free cheese and some louisiana hot sauce. Coffee 20 calories for creamer. Yep, don't dat shiznat look YUMMY!!! hahahahaha
Its pretty cut and dry until your body tries to compensate. Burn more than you take in. Do things to keep your body from slowing. If it does slow, you need to resume a normal eating behavior for a bit and then resume diet. Its a fight to keep the muscle and lose the fat.