Hardcore diet is killing me!!!
- 08-17-2009, 01:26 PM
- 08-17-2009, 02:37 PM
- 08-17-2009, 03:01 PM
and i just hit the weights and 10 minutes of HIIT and i have to say this is only my second day on AD but i feel alot better than i did before i start it dont know why
08-17-2009, 03:16 PM
man you will become addicted to fitness. I sleep, drink, think fitness all day and night. after you lose a couple pounds and go up a couple pounds on bench you will go nuts wanting to lift... I absolutely love it. I was just bored so I got on treadmill for 30 minutes at 4.5mph just chillin jammin out
08-17-2009, 04:50 PM
haha i know what you mean. im still on summer break so im not really doing to much when im not in chicago which is where all my friends are...so all i do here is workout lol i think i may go run again later
08-17-2009, 05:17 PM
wow i dont check this thread for like 24 hrs and it goes up 2 pages!! just took me so long to catch up on everythign ha
08-17-2009, 05:50 PM
haha ya man i cant speak for the other two guys but i have ALOT of free time right now
08-17-2009, 06:04 PM
yeah, hvylifter is like the busiest mother ever and somehow he posts on here like every 2 min i dnot get it i can just see him up in the crane on his iphone or whatever typing furiously haha
08-17-2009, 06:13 PM
08-17-2009, 06:47 PM
hey guys i forgot to ask earlier...when your saying take in 1500-2000 calories do you mean total calories or net calories? guessing total but just makin sure
08-17-2009, 07:16 PM
08-17-2009, 07:32 PM
damn guys I get busy at work and you guys blow dis shyt up lol. Had my sandwich and pro bar today along with 3 lo cal monsters. 4 hrs sleep. felt like shyt this morn. fine now lol. Gear has my libido skyrocketing! It did storm on me for a bit and I shut down the job. Just went to walmrt got a bunch of good foods and I still think tomorrows my high cal day, worst thing i got was trail mix hahaha hardcore lol. spending time with the wife tonight and cardio.
08-17-2009, 07:34 PM
08-17-2009, 07:37 PM
08-17-2009, 07:58 PM
damn hvylifter sounds like those monsters did you some good
08-17-2009, 09:47 PM
08-17-2009, 11:10 PM
08-18-2009, 04:39 AM
08-18-2009, 04:48 AM
08-18-2009, 04:53 AM
08-18-2009, 04:55 AM
08-18-2009, 04:59 AM
08-18-2009, 05:02 AM
08-18-2009, 05:06 AM
08-18-2009, 05:20 AM
Ok on ta me lol. i got swamped yesterday. Bad. Only ate like 1350 cals. jus didn't want more. Felt good. Bought food for my high cal day today. No sx today. Eating good foods for high cal, first time ever. shuda got up early, damn thats alot of food to make. Have about 3300 cals worth from breakfast and my lunch box. Had 3 serv kashi, pro shake and 2 small low cal buritos. 960 cals. I'm already full.... I have 3 serv trail mix, 3 fat ass sandwiches, A metrx pro bar, 2 serv pro shake and a couple diets n waters. Plus my supps. Last night got my cardio in, then my other cardio, still didn't get to bed till 1030. Slept like shyt. prob didn't sleep 3 hrs. Was still happy tweated by sx and monsters. Got up at 315. stormy here. 12.5 hr day again. Upper back tonight n cardio. Going for 4000 cals today.
08-18-2009, 05:21 AM
Ok on ta me lol. i got swamped yesterday. Bad. Only ate like 1350 cals. jus didn't want more. Felt good. Bought food for my high cal day today. No sx today. Eating good foods for high cal, first time ever. shuda got up early, damn thats alot of food to make. Have about 3300 cals worth from breakfast and my lunch box. Had 3 serv kashi, pro shake and 2 small low cal buritos. 960 cals. I'm already full.... I have 3 serv trail mix, 3 fat ass sandwiches, A metrx pro bar, 2 serv pro shake and a couple diets n waters. Plus my supps. Last night got my cardio in, then my other cardio, still didn't get to bed till 1030. Slept like shyt. prob didn't sleep 3 hrs. Was still happy tweated by sx and monsters. Got up at 315. stormy here. 12.5 hr day again. Upper back tonight n cardio. Going for 4000 cals today. Still gonna post several pics just couldn't get to my comp last night. weight today. 231. Deff. getting leaner, deff. more vascular too. Will post more pics of progress in prob a couple weeks.
08-18-2009, 05:32 AM
damn it double posted again... promise will remove dead space lol. Just wanted to update on my back as well. Much better today, however still healing. Power of prayer! Dear God please don't let me fall in 2!!!!!..... Walla, I am healing! Doesn't help thou that my lunch box which is a cooler, is stuffed full and like a thousand pounds today... lmao!
08-18-2009, 06:29 AM
Pnut Butter is straight , I just don't have enough time and food to get those 3k cals without it..
I was hoping we'd get some bad weather ,but error we didn't
Whats your back routine look like hvy?
Glad to here your back is feelings better and The Lord is the mighter healer so prayer is everything.
08-18-2009, 06:30 AM
08-18-2009, 06:32 AM
08-18-2009, 07:36 AM
Ima get stormed on here soon. its coming. prayer deff works! Well lower and upper back specific I split. My leg day is either squats, or deads. I switch every week. The day I do deads, I go all out, light to heavy 6 to 9 sets. Then I do sissy squats 6 sets, same with leg curls. I go all out to failure, then I vary from cheat reps, partials, pause rest reps, drop sets,negs, iso, just whatever I'm feeling that day, but I kill it. If my back has anything left, I do some stiff leg deads till I feel injury is coming. lol. Upper back day, I start with traps 6 sets or so same to failure and beyond. light and heavy. then I either do supersets of wide grip lat pulls and narrow grip usually 4 or 5 supersets, kill it. Or I do bent over rows or dumbell rows 6 sets, kill it all light and heavy. 4 to 6 sets of curls, either curl bar or dumbells, varying technique worked same way. 4 ta 6 sets of rear delt flys all out n Im done.
08-18-2009, 07:39 AM
I also vary the sissy squat and leg ext etc.
08-18-2009, 07:44 AM
08-18-2009, 08:01 AM
08-18-2009, 10:19 AM
we are what i call "HYPER EFFICIENTS" we gotta go super low cal to cut.... dont try this at home.
08-18-2009, 11:36 AM
08-18-2009, 11:41 AM
08-18-2009, 01:10 PM
08-18-2009, 04:21 PM
08-18-2009, 04:26 PM
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