Hardcore diet is killing me!!!

[hvylifter]

welp, on my way to work. 430 am. felt good this morning. I had 2 servings of high pro kashi, 2 servings of egg beaters, 2 serv of salsa and a cup of 2% milk. plus about 32 ounces of coffee with 2 serv of creamer n sweetner. lets see how the day goes. hope these guys don't work tomorrow...

[Davidlee]

haha sounds like a good morning. Just got back from running, about to scramble some eggs, take vitamins, take pre shake, stretch, lift, lift, lift, post shake, 2nd meal, shower, lake(fishing today)..

[acshadow]

try some clenvicerate?

[hvylifter]

haha sounds like a good morning. Just got back from running, about to scramble some eggs, take vitamins, take pre shake, stretch, lift, lift, lift, post shake, 2nd meal, shower, lake(fishing today)..

Sounds like a nice relaxing day. And food! lol.

[Davidlee]

haha man, i just got through lifting.. started a new routine yesterday and today was back and bi's.. I started a routine that contains like 99% compound exercises.. So basically this was today's
Wide Grip Pullup 4x 12
Chin Ups 4x 10
Bent Over Barbell Rows 4x 12
Dumbell Rows 4x 12
Pinwheel Curl 3x 12
BUT I am absolutely horrible at chin's wide or close.. I can only do like 5 of each per set.. and that's straining my ass off... so it feels like I did not get a very good workout at all.. what do you suggest?

P.S. I also started low carbs this morning so that could've factored in. since I only had eggs and N.O. Xplode b4 workout

[hvylifter]

try some clenvicerate?

Naw, not right now. Taking slimextreme.

[hvylifter]

haha man, i just got through lifting.. started a new routine yesterday and today was back and bi's.. I started a routine that contains like 99% compound exercises.. So basically this was today's
Wide Grip Pullup 4x 12
Chin Ups 4x 10
Bent Over Barbell Rows 4x 12
Dumbell Rows 4x 12
Pinwheel Curl 3x 12
BUT I am absolutely horrible at chin's wide or close.. I can only do like 5 of each per set.. and that's straining my ass off... so it feels like I did not get a very good workout at all.. what do you suggest?

P.S. I also started low carbs this morning so that could've factored in. since I only had eggs and N.O. Xplode b4 workout

If you have a workout partner he can grab your feet and assist to finish the sets. If not you can use a chair, and I'd get it where you can bend your legs and place the tops of your toes on the chair. then you can use your legs to help, plus doing it that way you cannot really help too much due to leverges and angles your legs will be at. Just enough to keep going. Or use a cable lat machine and use the same grips you wanted with chins and use a weight you can do for the reps you want.

[hvylifter]

oh and no I haven't tried clenviserate.

[ccapone1153]

BUT I am absolutely horrible at chin's wide or close.. I can only do like 5 of each per set.. and that's straining my ass off... so it feels like I did not get a very good workout at all.. what do you suggest?

keep doing them. do as many as u can in a set until u get to 40 total. no matter how many sets it takes. try to add one rep per set each week.. u will get better at them just need consistancy.

[hvylifter]

keep doing them. do as many as u can in a set until u get to 40 total. no matter how many sets it takes. try to add one rep per set each week.. u will get better at them just need consistancy.

Yep dats deff. a good idea too. Didn't think bout breaking it down into more sets.

[hvylifter]

Wow, i jus noticed, I didn't weigh myself today lol. Ok heres my guesstament. bf% -4. bodyweight 72,985 lbs. give or take ya know lol. Had my sandwich at 830. Thats 5 hrs after breakfast. Will have protein bar at 130. Deadlifts are tonight.

[hvylifter]

Oh yea, very important. I also had two pickles. Damn salt and water retention lol. time for my protein bar, yeay!

[Davidlee]

haha i didn't know pickles were that bad for you

[ccapone1153]

their not like 5 cals per pickle and 200mg of sodium nothing to sweat

[Davidlee]

their not like 5 cals per pickle and 200mg of sodium nothing to sweat

Nothing wrong with that

[IRONPOPE]

Naw, not right now. Taking slimextreme.

Clenviscerate is my lil puppy... probally the biggest thread in this section....take a looksee if u havent already....

[Davidlee]

Clenviscerate is my lil puppy... probally the biggest thread in this section....take a looksee if u havent already....

But pope, you aren't overweight by any means are you.. Why you so worried with clen..

[hvylifter]

their not like 5 cals per pickle and 200mg of sodium nothing to sweat

Lol yea I was jk. Would much rather had ice cream thou lol.

[hvylifter]

Clenviscerate is my lil puppy... probally the biggest thread in this section....take a looksee if u havent already....

I haven't yet. I will have looksee soon thou.

[Davidlee]

Lol yea I was jk. Would much rather had ice cream thou lol.

Before I got into fitness months ago I never wanted to have ice cream or cake or brownies or sugary cereal with reg milk.. BUT NOW that I am I can't stop thinking about any sweets and GOOD fast food and omg PIZZA!