Hardcore diet is killing me!!!

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  1. Well feeling good still. ate my sandwic and drinking a sugar free lost energy drink. Waiting all morning on this crew I'm working with at this powerplant to get ready for me to move my crane in. I'm helping them assemble a 4600 manitowac ringer, 750 ton capacity crane. Easy money. just cardio tonight. gonna do some high low intensity back and forth. not having any hunger issues, but i can't wait to bulk lol.


  2. Quote Originally Posted by Davidlee View Post
    Keep it up man
    without a doubt man. hardcore.
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  3. Quote Originally Posted by IRONPOPE View Post
    i am right there with u.... i only eat just enough to combat that about to die feeling.
    yea, sucks when it gets to that point, thats when the cravings start gaining power lol.

  4. Well its almost 5. no hunger issues. Headed back to the crane yard. looks like I will be working 12s putting the monster crane together. I will have to be getting up at 315 ta leave by 4 so i can be at the yard by 5 then head to the jobsite. could just drive straight there, jobsite is 45 min from home, however I'm paid by the hr. n tht would cut me 2 hrs a day of overtime. My oiler drives me so i will sleep on the road. Workouts will cont. as normal. Seems I will be busy all day too, so prob. no naps, booooooo!!! lol. Hope cardio goes good tonight, hope I can fall asleep...

  5. Quote Originally Posted by IRONPOPE View Post
    i am right there with u.... i only eat just enough to combat that about to die feeling.

    so that nicotine really must be pretty anti catabolic huh?
    For me, the action IS the juice.
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  6. Quote Originally Posted by soontobbeast View Post
    so that nicotine really must be pretty anti catabolic huh?
    Hey, nicotine is good for you. Haven't you watch any of the tobacco companys commercials or seen their ads? Lol. I can see however it lowering your hunger. Its not for me though. Now, if it was mad anti-catabolic, I would be smoking, chewing, dipping, snorting, etc any type I could get!!!

  7. Quote Originally Posted by IRONPOPE View Post
    lol i know i been told that 90 times and forget to change to change ... i guess cus we all brothas on here...
    Hey I see you fixed your profile, lol.

  8. Ok, had dinner. Nuwave cooked chicken breast(well seasoned), squash, cucumbers, carrots, and some kind of noodles, not many. Guessed 150 for the chicken, and maybe 200 tops for the noodles and veggies. So bout 350 on dinner. Feel good. Wasn't even really hungry then, but I knew I needed to eat. Going outside to chase my children, then come in and hit the eliptical.

  9. crap. went outside n played with kids and ran and wrestled with them, now I'm hungry... still got eliptical left too...

  10. Ok, did high/low intensity on the elliptical. Damn. I am tired. Hungry too, bed time.

  11. welp, on my way to work. 430 am. felt good this morning. I had 2 servings of high pro kashi, 2 servings of egg beaters, 2 serv of salsa and a cup of 2% milk. plus about 32 ounces of coffee with 2 serv of creamer n sweetner. lets see how the day goes. hope these guys don't work tomorrow...
  12. Davidlee
    Davidlee's Avatar

    haha sounds like a good morning. Just got back from running, about to scramble some eggs, take vitamins, take pre shake, stretch, lift, lift, lift, post shake, 2nd meal, shower, lake(fishing today)..

  13. try some clenvicerate?

  14. Quote Originally Posted by Davidlee View Post
    haha sounds like a good morning. Just got back from running, about to scramble some eggs, take vitamins, take pre shake, stretch, lift, lift, lift, post shake, 2nd meal, shower, lake(fishing today)..
    Sounds like a nice relaxing day. And food! lol.
  15. Davidlee
    Davidlee's Avatar

    haha man, i just got through lifting.. started a new routine yesterday and today was back and bi's.. I started a routine that contains like 99% compound exercises.. So basically this was today's
    Wide Grip Pullup 4x 12
    Chin Ups 4x 10
    Bent Over Barbell Rows 4x 12
    Dumbell Rows 4x 12
    Pinwheel Curl 3x 12
    BUT I am absolutely horrible at chin's wide or close.. I can only do like 5 of each per set.. and that's straining my ass off... so it feels like I did not get a very good workout at all.. what do you suggest?

    P.S. I also started low carbs this morning so that could've factored in. since I only had eggs and N.O. Xplode b4 workout

  16. Quote Originally Posted by acshadow View Post
    try some clenvicerate?
    Naw, not right now. Taking slimextreme.

  17. Quote Originally Posted by Davidlee View Post
    haha man, i just got through lifting.. started a new routine yesterday and today was back and bi's.. I started a routine that contains like 99% compound exercises.. So basically this was today's
    Wide Grip Pullup 4x 12
    Chin Ups 4x 10
    Bent Over Barbell Rows 4x 12
    Dumbell Rows 4x 12
    Pinwheel Curl 3x 12
    BUT I am absolutely horrible at chin's wide or close.. I can only do like 5 of each per set.. and that's straining my ass off... so it feels like I did not get a very good workout at all.. what do you suggest?

    P.S. I also started low carbs this morning so that could've factored in. since I only had eggs and N.O. Xplode b4 workout
    If you have a workout partner he can grab your feet and assist to finish the sets. If not you can use a chair, and I'd get it where you can bend your legs and place the tops of your toes on the chair. then you can use your legs to help, plus doing it that way you cannot really help too much due to leverges and angles your legs will be at. Just enough to keep going. Or use a cable lat machine and use the same grips you wanted with chins and use a weight you can do for the reps you want.

  18. oh and no I haven't tried clenviserate.

  19. Quote Originally Posted by Davidlee View Post
    BUT I am absolutely horrible at chin's wide or close.. I can only do like 5 of each per set.. and that's straining my ass off... so it feels like I did not get a very good workout at all.. what do you suggest?
    keep doing them. do as many as u can in a set until u get to 40 total. no matter how many sets it takes. try to add one rep per set each week.. u will get better at them just need consistancy.

  20. Quote Originally Posted by ccapone1153 View Post
    keep doing them. do as many as u can in a set until u get to 40 total. no matter how many sets it takes. try to add one rep per set each week.. u will get better at them just need consistancy.
    Yep dats deff. a good idea too. Didn't think bout breaking it down into more sets.

  21. Wow, i jus noticed, I didn't weigh myself today lol. Ok heres my guesstament. bf% -4. bodyweight 72,985 lbs. give or take ya know lol. Had my sandwich at 830. Thats 5 hrs after breakfast. Will have protein bar at 130. Deadlifts are tonight.

  22. Oh yea, very important. I also had two pickles. Damn salt and water retention lol. time for my protein bar, yeay!
  23. Davidlee
    Davidlee's Avatar

    haha i didn't know pickles were that bad for you

  24. their not like 5 cals per pickle and 200mg of sodium nothing to sweat
  25. Davidlee
    Davidlee's Avatar

    Quote Originally Posted by ccapone1153 View Post
    their not like 5 cals per pickle and 200mg of sodium nothing to sweat
    Nothing wrong with that
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