Hardcore diet is killing me!!!

[hvylifter]

Looking solid bro. You've inspired me to cut my weekday calories 500 more.

Awesome man. Thats just where I ended up. 1500 seems to be my magic number, I have done 1800, 2000, 2200 2500 etc... 1500 I always lose, and fairly fast, and its not to unbearable for me. Just not keto. 1500 keto, and I become a shrivled weak no muscle biatch. Really I totally lost a bunch of size when I tried keto dieting... Just not for me. Balanced diet works best in my bod... Laters.

[hvylifter]

Omg... HIIT well. Went as hard as a guy can on 4 hrs of sleep a day for 2 weeks. Tired as f*k. damn. 1130. up at 315. night. planned to workout at 745, dinner at 830 ta 845. cardio 9 ish. then bed. Hadta wait on my boys to do homework... put me at least a hr behind...oh well.

[scott2hott99]

Awesome man. Thats just where I ended up. 1500 seems to be my magic number, I have done 1800, 2000, 2200 2500 etc... 1500 I always lose, and fairly fast, and its not to unbearable for me. Just not keto. 1500 keto, and I become a shrivled weak no muscle biatch. Really I totally lost a bunch of size when I tried keto dieting... Just not for me. Balanced diet works best in my bod... Laters.

hm i wonder why u lost so much on keto...were u doing an real ketogenic diet or something like Anabolic diet with refeed days 1-2 days a week?

[scott2hott99]

o ya and i forgot thats a sweet as crane lol

[UGHQTempus]

Mighty looking crane bro.

[hvylifter]

hm i wonder why u lost so much on keto...were u doing an real ketogenic diet or something like Anabolic diet with refeed days 1-2 days a week?

I did 4 or 5 days then eat. 1500 cals 100 percent protein. Also did wit fats. Didn't matter. ate everything on eat day. idc what they say blah cavemen didn't use wheats or sugar etc. b.s. I've watched Flintstones! In tha know...For real thou, i bet they ate veggies n fruits. aka carbs. I gotta have carbs.

[hvylifter]

Thanks for tha crane comments. Today, didn't weigh. Slept well, since no sx. back on today. slept well from 1130 to 315 that is. Ik how fn stupid and horrible for my recovery and metabolism it is not to sleep. Wierd, shyt jus keeps happening. Today i plan to lay down as soon as i get home. still cardio thou prob.Running late for work. idc. so empty n stressed out . also took my hcg last night. lol i wouldnt make it with inj gear hahaha. Still never felt bloated yesterday jus full. Took morning supps n gear, ate 2 serv kashi n 2 serv eggbeaters one cup skim. No coffee, esp due to its laxitive effect it has on me n with all i ate yesterday, whew... Yesterday was horrible n ima quit coffee for awhile cuz of it, I felt like I hadta GO all day... very uncomfortable. Got my reg cut food today n hope i get a slow day at work so i can rest. Almost there, ta work.

[Davidlee]

haven't been on ,but SICK job dude. I bet that has to be pretty awesome controlling something that big.

You really need to start getting some sleep hvy, you guna end up hurtn yourself and it wont be worth it.

AND LMAO that's one hell of a back

[Davidlee]

Thanks for tha crane comments. Today, didn't weigh. Slept well, since no sx. back on today. slept well from 1130 to 315 that is. Ik how fn stupid and horrible for my recovery and metabolism it is not to sleep. Wierd, shyt jus keeps happening. Today i plan to lay down as soon as i get home. still cardio thou prob.Running late for work. idc. so empty n stressed out . also took my hcg last night. lol i wouldnt make it with inj gear hahaha. Still never felt bloated yesterday jus full. Took morning supps n gear, ate 2 serv kashi n 2 serv eggbeaters one cup skim. No coffee, esp due to its laxitive effect it has on me n with all i ate yesterday, whew... Yesterday was horrible n ima quit coffee for awhile cuz of it, I felt like I hadta GO all day... very uncomfortable. Got my reg cut food today n hope i get a slow day at work so i can rest. Almost there, ta work.

YOur getting there my boy

[hvylifter]

haven't been on ,but SICK job dude. I bet that has to be pretty awesome controlling something that big.

You really need to start getting some sleep hvy, you guna end up hurtn yourself and it wont be worth it.

AND LMAO that's one hell of a back

Thanks bro, yea man, when I'm rested n not blowing my azz out, its fun lol. Lotta responsibility. I do man baskets n all which those guys depend on me with their lives. I catch crap everyday and stop stupid ppl cuz if I didn't ppl would die. You wouldn't believe the idiots in the const biz. Its bad sometimes. Better reaction time and more alert when rested too... Always something different. keeps it fun. So did I look puffy lol, dats me.... lol. Somebodys good with photoshop. I do my fair share. I am on a mission for sleep thou.

[hvylifter]

Ok guys, theres no way I can do another high cal day or bulk, with s much as I ate yesterday. Gonna havta add some good fats, cuz I am hurting. Way too much volume of food... Damn...

[Davidlee]

Ok guys, theres no way I can do another high cal day or bulk, with s much as I ate yesterday. Gonna havta add some good fats, cuz I am hurting. Way too much volume of food... Damn...

Peanut butter ftw.

[hvylifter]

Peanut butter ftw.

peanut butter and ftw? **** The World lol
n yes pb, trail mix n assorted nuts lol. maybe even olive oil n pro shake.

[Davidlee]

ftw = for the win

ahah, decided man Im going to eat 2500 cals a day so that I will lose the pudge on my stomach.. Youthink i will still build str? Im not trying to get ripped, i have for ever to do that. Im only trying to get tone and put on a little size in my arms and str.

[Davidlee]

I MADE FIRE DEPARTMENT! WOOT!

[ccapone1153]

atta boyyyyy congrats!

[hvylifter]

ftw = for the win

ahah, decided man Im going to eat 2500 cals a day so that I will lose the pudge on my stomach.. Youthink i will still build str? Im not trying to get ripped, i have for ever to do that. Im only trying to get tone and put on a little size in my arms and str.

bro ur jus gonna haveta stay at that for a few weeks then go over the results. Yes I think its totally poss. for you to gain strength at 2500. Sounds low but it might not be. experiment yep.

[hvylifter]

I MADE FIRE DEPARTMENT! WOOT!

Congrats man. Good luck, its HERO TIME!!!

[hvylifter]

after a hr, and almost asleep, they had me start doin all kinds of crap all day. Seriously, I felt like I was gonna die today. My stomach knotted up so bad, I feel its stress related, but damn.... Prob total rest today. I need a get outta hell card....ugh...

[Davidlee]

after a hr, and almost asleep, they had me start doin all kinds of crap all day. Seriously, I felt like I was gonna die today. My stomach knotted up so bad, I feel its stress related, but damn.... Prob total rest today. I need a get outta hell card....ugh...

MAn make sure your expenses are caught up and take a day off...