Hardcore diet is killing me!!!

[hvylifter]

man you will become addicted to fitness. I sleep, drink, think fitness all day and night. after you lose a couple pounds and go up a couple pounds on bench you will go nuts wanting to lift... I absolutely love it. I was just bored so I got on treadmill for 30 minutes at 4.5mph just chillin jammin out

FO LIFE!

[hvylifter]

haha

yeah, hvylifter is like the busiest mother ever and somehow he posts on here like every 2 min i dnot get it i can just see him up in the crane on his iphone or whatever typing furiously haha

moto q and hell yea. Driving working etc lol. I just got swamped yesterday afternoon and had like noooo time. usually rare. gotta be at this damn powerplant at least another week putting this crane together. Went got food last night n got home, ate, wrote checks got kids to bed, cardio, um other cardio, n bed!

[hvylifter]

Yeh I know.. He hasn't been on much today tho.. musta been busy or something. I pmed you what i ate today caapone. check it out and tell me what you think

yea man, I got swamped...

[hvylifter]

damn hvylifter sounds like those monsters did you some good

man any caffine other than coffee supercharges sx. i say no to alot of coffee cuz I'd be in ta can more than tha crane.

[hvylifter]

Ok on ta me lol. i got swamped yesterday. Bad. Only ate like 1350 cals. jus didn't want more. Felt good. Bought food for my high cal day today. No sx today. Eating good foods for high cal, first time ever. shuda got up early, damn thats alot of food to make. Have about 3300 cals worth from breakfast and my lunch box. Had 3 serv kashi, pro shake and 2 small low cal buritos. 960 cals. I'm already full.... I have 3 serv trail mix, 3 fat ass sandwiches, A metrx pro bar, 2 serv pro shake and a couple diets n waters. Plus my supps. Last night got my cardio in, then my other cardio, still didn't get to bed till 1030. Slept like shyt. prob didn't sleep 3 hrs. Was still happy tweated by sx and monsters. Got up at 315. stormy here. 12.5 hr day again. Upper back tonight n cardio. Going for 4000 cals today.

[hvylifter]

Ok on ta me lol. i got swamped yesterday. Bad. Only ate like 1350 cals. jus didn't want more. Felt good. Bought food for my high cal day today. No sx today. Eating good foods for high cal, first time ever. shuda got up early, damn thats alot of food to make. Have about 3300 cals worth from breakfast and my lunch box. Had 3 serv kashi, pro shake and 2 small low cal buritos. 960 cals. I'm already full.... I have 3 serv trail mix, 3 fat ass sandwiches, A metrx pro bar, 2 serv pro shake and a couple diets n waters. Plus my supps. Last night got my cardio in, then my other cardio, still didn't get to bed till 1030. Slept like shyt. prob didn't sleep 3 hrs. Was still happy tweated by sx and monsters. Got up at 315. stormy here. 12.5 hr day again. Upper back tonight n cardio. Going for 4000 cals today. Still gonna post several pics just couldn't get to my comp last night. weight today. 231. Deff. getting leaner, deff. more vascular too. Will post more pics of progress in prob a couple weeks.

[hvylifter]

damn it double posted again... promise will remove dead space lol. Just wanted to update on my back as well. Much better today, however still healing. Power of prayer! Dear God please don't let me fall in 2!!!!!..... Walla, I am healing! Doesn't help thou that my lunch box which is a cooler, is stuffed full and like a thousand pounds today... lmao!

[Davidlee]

Man you say that, but I totally went from 305 ta 200 on a 1500 cal diet with a cheat day every 4th day and man, I started at midnight n ended at midnight. Candy pizza burgers. totally stuffed it in till I needed to puke and stayed that way all day. 105 pds lost like that in 6 months. Lol maybe I shoved so much in my digestive system said F it, let that shyt thru!

But your abnormal my friend.. Your body doesn't work like others.

Pnut Butter is straight , I just don't have enough time and food to get those 3k cals without it..

I was hoping we'd get some bad weather ,but error we didn't

Whats your back routine look like hvy?

Glad to here your back is feelings better and The Lord is the mighter healer so prayer is everything.

[Davidlee]

Oh and GOodmorning

[Davidlee]

oh and hvy, whats your take on colon cleansers

[hvylifter]

But your abnormal my friend.. Your body doesn't work like others.

Pnut Butter is straight , I just don't have enough time and food to get those 3k cals without it..

I was hoping we'd get some bad weather ,but error we didn't

Whats your back routine look like hvy?

Glad to here your back is feelings better and The Lord is the mighter healer so prayer is everything.

Lol I will take the abnormal as a complement. I am deff. off haha. I wasn't knocking the pb. It can deff help get calories, and its good :-).
Ima get stormed on here soon. its coming. prayer deff works! Well lower and upper back specific I split. My leg day is either squats, or deads. I switch every week. The day I do deads, I go all out, light to heavy 6 to 9 sets. Then I do sissy squats 6 sets, same with leg curls. I go all out to failure, then I vary from cheat reps, partials, pause rest reps, drop sets,negs, iso, just whatever I'm feeling that day, but I kill it. If my back has anything left, I do some stiff leg deads till I feel injury is coming. lol. Upper back day, I start with traps 6 sets or so same to failure and beyond. light and heavy. then I either do supersets of wide grip lat pulls and narrow grip usually 4 or 5 supersets, kill it. Or I do bent over rows or dumbell rows 6 sets, kill it all light and heavy. 4 to 6 sets of curls, either curl bar or dumbells, varying technique worked same way. 4 ta 6 sets of rear delt flys all out n Im done.

[hvylifter]

I also vary the sissy squat and leg ext etc.

[hvylifter]

oh and hvy, whats your take on colon cleansers

Good morning, um colon clensers, um.... I know someone that has had to give self colon clensing with a bag of water n a tube. They also used all kinds of laxs, and suppositories. they had bad IBS and couldn't go. I, well I go like 5 times a day min. lol so no actual self testing there.

[Davidlee]

hahah alright was just wonderin

[IRONPOPE]

we are what i call "HYPER EFFICIENTS" we gotta go super low cal to cut.... dont try this at home.

[scott2hott99]

man any caffine other than coffee supercharges sx. i say no to alot of coffee cuz I'd be in ta can more than tha crane.

hmm i havent had any caffeine while on it yet. i wonder what would happen if someone took an EC stack with SX...
anyhow glad to hear your back is healing!
your not doing the back routine with a hurt back are you?
thatd be crazy lol

[Davidlee]

we are what i call "HYPER EFFICIENTS" we gotta go super low cal to cut.... dont try this at home.

haha

[hvylifter]

hmm i havent had any caffeine while on it yet. i wonder what would happen if someone took an EC stack with SX...
anyhow glad to hear your back is healing!
your not doing the back routine with a hurt back are you?
thatd be crazy lol

Yep, my upper back. Not deads or lower back. I can work around it till its healed! N thanks!

[hvylifter]

whats the diff?

maybe he does tht fiber blah don't count. or something??? Some diets don't count certain carbs as calories. I need one that doesn't count granulated sugar!

[hvylifter]

haha

haha