Hardcore diet is killing me!!!

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  1. Ok on ta me lol. i got swamped yesterday. Bad. Only ate like 1350 cals. jus didn't want more. Felt good. Bought food for my high cal day today. No sx today. Eating good foods for high cal, first time ever. shuda got up early, damn thats alot of food to make. Have about 3300 cals worth from breakfast and my lunch box. Had 3 serv kashi, pro shake and 2 small low cal buritos. 960 cals. I'm already full.... I have 3 serv trail mix, 3 fat ass sandwiches, A metrx pro bar, 2 serv pro shake and a couple diets n waters. Plus my supps. Last night got my cardio in, then my other cardio, still didn't get to bed till 1030. Slept like shyt. prob didn't sleep 3 hrs. Was still happy tweated by sx and monsters. Got up at 315. stormy here. 12.5 hr day again. Upper back tonight n cardio. Going for 4000 cals today. Still gonna post several pics just couldn't get to my comp last night. weight today. 231. Deff. getting leaner, deff. more vascular too. Will post more pics of progress in prob a couple weeks.


  2. damn it double posted again... promise will remove dead space lol. Just wanted to update on my back as well. Much better today, however still healing. Power of prayer! Dear God please don't let me fall in 2!!!!!..... Walla, I am healing! Doesn't help thou that my lunch box which is a cooler, is stuffed full and like a thousand pounds today... lmao!
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  3. Davidlee
    Davidlee's Avatar

    Quote Originally Posted by hvylifter View Post
    Man you say that, but I totally went from 305 ta 200 on a 1500 cal diet with a cheat day every 4th day and man, I started at midnight n ended at midnight. Candy pizza burgers. totally stuffed it in till I needed to puke and stayed that way all day. 105 pds lost like that in 6 months. Lol maybe I shoved so much in my digestive system said F it, let that shyt thru!
    But your abnormal my friend.. Your body doesn't work like others.

    Pnut Butter is straight , I just don't have enough time and food to get those 3k cals without it..

    I was hoping we'd get some bad weather ,but error we didn't

    Whats your back routine look like hvy?

    Glad to here your back is feelings better and The Lord is the mighter healer so prayer is everything.
  4. Davidlee
    Davidlee's Avatar

    Oh and GOodmorning
  5. Davidlee
    Davidlee's Avatar

    oh and hvy, whats your take on colon cleansers
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  6. Quote Originally Posted by Davidlee View Post
    But your abnormal my friend.. Your body doesn't work like others.

    Pnut Butter is straight , I just don't have enough time and food to get those 3k cals without it..

    I was hoping we'd get some bad weather ,but error we didn't

    Whats your back routine look like hvy?

    Glad to here your back is feelings better and The Lord is the mighter healer so prayer is everything.
    Lol I will take the abnormal as a complement. I am deff. off haha. I wasn't knocking the pb. It can deff help get calories, and its good :-).
    Ima get stormed on here soon. its coming. prayer deff works! Well lower and upper back specific I split. My leg day is either squats, or deads. I switch every week. The day I do deads, I go all out, light to heavy 6 to 9 sets. Then I do sissy squats 6 sets, same with leg curls. I go all out to failure, then I vary from cheat reps, partials, pause rest reps, drop sets,negs, iso, just whatever I'm feeling that day, but I kill it. If my back has anything left, I do some stiff leg deads till I feel injury is coming. lol. Upper back day, I start with traps 6 sets or so same to failure and beyond. light and heavy. then I either do supersets of wide grip lat pulls and narrow grip usually 4 or 5 supersets, kill it. Or I do bent over rows or dumbell rows 6 sets, kill it all light and heavy. 4 to 6 sets of curls, either curl bar or dumbells, varying technique worked same way. 4 ta 6 sets of rear delt flys all out n Im done.

  7. I also vary the sissy squat and leg ext etc.

  8. Quote Originally Posted by Davidlee View Post
    oh and hvy, whats your take on colon cleansers
    Good morning, um colon clensers, um.... I know someone that has had to give self colon clensing with a bag of water n a tube. They also used all kinds of laxs, and suppositories. they had bad IBS and couldn't go. I, well I go like 5 times a day min. lol so no actual self testing there.
  9. Davidlee
    Davidlee's Avatar

    hahah alright was just wonderin

  10. we are what i call "HYPER EFFICIENTS" we gotta go super low cal to cut.... dont try this at home.

  11. Quote Originally Posted by hvylifter View Post
    man any caffine other than coffee supercharges sx. i say no to alot of coffee cuz I'd be in ta can more than tha crane.
    hmm i havent had any caffeine while on it yet. i wonder what would happen if someone took an EC stack with SX...
    anyhow glad to hear your back is healing!
    your not doing the back routine with a hurt back are you?
    thatd be crazy lol
  12. Davidlee
    Davidlee's Avatar

    Quote Originally Posted by IRONPOPE View Post
    we are what i call "HYPER EFFICIENTS" we gotta go super low cal to cut.... dont try this at home.
    haha

  13. Quote Originally Posted by scott2hott99 View Post
    hmm i havent had any caffeine while on it yet. i wonder what would happen if someone took an EC stack with SX...
    anyhow glad to hear your back is healing!
    your not doing the back routine with a hurt back are you?
    thatd be crazy lol
    Yep, my upper back. Not deads or lower back. I can work around it till its healed! N thanks!

  14. Quote Originally Posted by ccapone1153 View Post
    whats the diff?
    maybe he does tht fiber blah don't count. or something??? Some diets don't count certain carbs as calories. I need one that doesn't count granulated sugar!

  15. Quote Originally Posted by Davidlee View Post
    haha
    haha

  16. Quote Originally Posted by IRONPOPE View Post
    we are what i call "HYPER EFFICIENTS" we gotta go super low cal to cut.... dont try this at home.
    yep, jus another term for "SUPERHERO".

  17. Ok guys. its f'n hard to eat enough calories wit good food. been stuffed all day... hell i could knock out 3000 cals in one sitting at bell easy. today, i have had 3 serv kashi 3 pro shakes,2 buritos, 3 sandwiches, bowl of trail mix,still gotta eat a pro bar and 700 more for dinner argh!. enough! no wonder people couldn't get fat, damn. well got upper back and cardio tonight. worked all day. still there. damn.

  18. Quote Originally Posted by hvylifter View Post
    maybe he does tht fiber blah don't count. or something??? Some diets don't count certain carbs as calories. I need one that doesn't count granulated sugar!
    haha no im definitely counting everything. haha tell me about it i think everyone wishes that

  19. Quote Originally Posted by hvylifter View Post
    Ok guys. its f'n hard to eat enough calories wit good food. been stuffed all day... hell i could knock out 3000 cals in one sitting at bell easy. today, i have had 3 serv kashi 3 pro shakes,2 buritos, 3 sandwiches, bowl of trail mix,still gotta eat a pro bar and 700 more for dinner argh!. enough! no wonder people couldn't get fat, damn. well got upper back and cardio tonight. worked all day. still there. damn.
    damn dude im gonna be right there with you on friday idk how im gonna eat that much after eating 1500 calories and feeling full all day.

  20. Quote Originally Posted by scott2hott99 View Post
    damn dude im gonna be right there with you on friday idk how im gonna eat that much after eating 1500 calories and feeling full all day.
    NSCA - CSCS

  21. Quote Originally Posted by scott2hott99 View Post
    well from what i understand, which could be completely wrong...total calories is the amount of calories you take in during the day, and net calories are total calories - extra calories spent (same like basketball for 2 hours)....if im wrong somebody please correct me lol
    i mean that would make sense, just never have heard of anyone talking about net calories. most just go by total cals

  22. Quote Originally Posted by hvylifter View Post
    Man you say that, but I totally went from 305 ta 200 on a 1500 cal diet with a cheat day every 4th day and man, I started at midnight n ended at midnight. Candy pizza burgers. totally stuffed it in till I needed to puke and stayed that way all day. 105 pds lost like that in 6 months. Lol maybe I shoved so much in my digestive system said F it, let that shyt thru!
    maybe cuz ur cals were so low for the majority of the time? im bulkin so my cals are fairly high and i think the one huge binge night on sundays just puts me over the edge cuz if def been gaining fat from them. do u have any similar experiences while bulking as apposed to cutting?

  23. Ok Davidlee, I am so sorry but I made a mistake. i have always either ate right cutting, or bulked eating processed fecal matter aka mcdonalds. I have only a few times half azzed maintained lol. I am at like 3300 cals now and omg. 4000 n ima explode. Diet change bro, drink 10 protein shakes wit 20 grams each n prob 2 or 3 at a time. Will be prob 1200 cals. Now heres the change. Get a half gallon of wtf'ever flavor and eat you a good 2000 calories worth. Damn, that eating right shyts for tha birds and like cattle. No wonder ur eatin so much damn peanut butter, your poor body is probably about to explode, its like torture! lmo, hhaha, really thou never ate that much good food, Thank god ima powerlifter that just wants to look decent and not a poor bodybuilder that has to suffer so... lol.( previous message was for entertainment purposes only.)

  24. Quote Originally Posted by ccapone1153 View Post
    i mean that would make sense, just never have heard of anyone talking about net calories. most just go by total cals
    Look, Total is a corn flake cereal, and Net usually has wifi. hahhaha

  25. Quote Originally Posted by ccapone1153 View Post
    maybe cuz ur cals were so low for the majority of the time? im bulkin so my cals are fairly high and i think the one huge binge night on sundays just puts me over the edge cuz if def been gaining fat from them. do u have any similar experiences while bulking as apposed to cutting?
    Oh shyt I thought u was cutting and that hppened. lol. Yea man when I ate my body was so happy, it didn't care what it was, lol. I'd gain like 4 or 5 pounds that one day. two days later be back to pre eat day nd then the next 3 days I was droppin. I really think at some point your body just can't absorb it all lol and thru it goes, barely digested. like everytime I would go to gain strength(bulk), I'd eat wtf ever I wanted not caring about the fat. So lol yea similar experience man, I was bulkin on bueno and donuts and damn, I got fat! lol. serious thou, why do you have a binge day when bulking? Isn't that just inviting a backup alarm, lol I mean extra junk in tha trunk? Is it because you eat properly all week bulking and still crave the nono's? Like a treat :-)
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