What is the best way? Velocity diet?
keto diet.What is the best way? Velocity diet?
alright. will do.keto diet.
ExplainVelocity diet seems like it might back fire if your not careful tho... one solid meal. Eff that
beach.... lolPSMF for sure. I'd go with either the v-diet or lyle mcdonald's "Rapid Fat Loss" diet. Both of them are going to be very unpleasant.
Is this for some kind of event?
Ha ha, I feel ya man.beach.... lol
I have never done it before, or known anyone that has but switching from solids to liquids for son long ( i know you get one soild meal a week) would drive me nuts. Not to mention as soon as you go back on Solids your body won't be used to it, and if your not careful about how you get back on. You'll end up putting more weight on than taking off.Explain
Brutal.Protein Shake:
Protein: 48g
Carbs: 8g
Fats: 3g
Total Calories: 260 x 2 = 520
Tuna:
Protein: 22g
Carbs: 0g
Fats: 2g
Total Calories 120 x 2 = 240
Total Calories per day: 760.... ahhahaha. wow.
The stim will be a fat burner... xenadrine rf something or some ****. the new one.
Doing a moderate rep routine with an hour of walking rounding it out. Walked for an hour last night and got 3 1/4 miles. avg speed was 3.2. heart rate was around 110.
FML
CrossFit! ::lmao::What is the best way? Velocity diet?
high intensity interval training.HIIT?!?!