Review please, new Cut.

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    D3vildog's Avatar
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    Review please, new Cut.


    Currently: 195.6 lbs 5'11 20 yrs old 18-19% BF

    Want to cut 8-9% BF

    Diet: Planned

    Wake up: 1/2 Cup oats + 3 Scoops Whey (GNC brand pls don't flame me for that i have learned, future orders will be from ATH or another brand thats much cheaper)

    10am- 1/4 cup almonds 3 eggs whole + 2 Egg whites omlette or scrambled

    1:00- 3 scoops whey + water

    4:00- 1st break - 1 can tuna

    6:00 or 8:00- depends when i can take my lunch - 4oz Chicken breast + 1/2 cup veggies

    9:30- Same as Lunch-

    10:45 or 11 - Workout

    45 after - 1 cup cottage cheese

    Lift goes:
    day 1: Cardio / Abs / Legs
    day 2: Cardio / Abs / Arms
    day 3: Cardio
    day 4: Cardio / Back + Shoulders
    day 5: Chest / Cardio / Abs
    day 6: Off
    day 7: Repeat Day 1

    Sups include: Multi, 2400-3600 mg fish oil, need a new diet pill since hydroxycut HC is gone, Whey protein switching brands soon.

    Tweaks and reviews, suggestions, flames... all appreciated!

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    youngandfree's Avatar
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    Do you know what the total cals and macros are? Do you have to workout at 11pm because of job? It seems only about 45 g of carbs, which isn't bad, but you could prob use some more fat.
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    close to 1800 - 2,000 cals a day from what i counted, protein is normally around 200g a day.

    I'm trying to keep carbs low, i usually have carb load days where i eat plenty of them to get my energy up.

    So the almonds and fish oil, and Tuna isnt enough fats? What would you recommend??
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    I concur with adding more healthy fats to your diet such as almonds, all natural peanut butter, and macadamia nut oil. Also, I would add in more veggies whenever possible.

    Best of luck with your cut. Here is how I would tweak it.

    Diet: Planned

    Wake up: 1/2 Cup oats + 3 Scoops Whey (GNC brand pls don't flame me for that i have learned, future orders will be from ATH or another brand thats much cheaper)

    10am- 1/4 cup almonds 3 eggs whole + 2 Egg whites omlette or scrambled

    1:00- 3 scoops whey + water w/ 18 almonds

    4:00- 1st break - 1 can tuna w/ 1 cup brocoli

    6:00 or 8:00- depends when i can take my lunch - 4oz Chicken breast + 1/2 cup veggie w/ 2 TBS Extra Virgin Olive Oil

    9:30- Same as Lunch-

    10:45 or 11 - Workout

    45 after - 1 cup cottage cheese
  5. Registered User
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    Okay so i think ill tweak it to look like that Swole' thanks!

    Now as for the workout, i normally do it at night because thats when i always have. I practice guitar in the morning before work. I could swap the two around to shock the body...
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    That may be a good idea. You body is designed to adapt so it is keep to keep it guessing. This goes for diet and training. I change things up every 2-3 weeks,
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    Know any good Thermo's? Or a good Whey brand??
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