Review please, new Cut.

  1. Review please, new Cut.


    Currently: 195.6 lbs 5'11 20 yrs old 18-19% BF

    Want to cut 8-9% BF

    Diet: Planned

    Wake up: 1/2 Cup oats + 3 Scoops Whey (GNC brand pls don't flame me for that i have learned, future orders will be from ATH or another brand thats much cheaper)

    10am- 1/4 cup almonds 3 eggs whole + 2 Egg whites omlette or scrambled

    1:00- 3 scoops whey + water

    4:00- 1st break - 1 can tuna

    6:00 or 8:00- depends when i can take my lunch - 4oz Chicken breast + 1/2 cup veggies

    9:30- Same as Lunch-

    10:45 or 11 - Workout

    45 after - 1 cup cottage cheese

    Lift goes:
    day 1: Cardio / Abs / Legs
    day 2: Cardio / Abs / Arms
    day 3: Cardio
    day 4: Cardio / Back + Shoulders
    day 5: Chest / Cardio / Abs
    day 6: Off
    day 7: Repeat Day 1

    Sups include: Multi, 2400-3600 mg fish oil, need a new diet pill since hydroxycut HC is gone, Whey protein switching brands soon.

    Tweaks and reviews, suggestions, flames... all appreciated!


  2. Do you know what the total cals and macros are? Do you have to workout at 11pm because of job? It seems only about 45 g of carbs, which isn't bad, but you could prob use some more fat.

  3. close to 1800 - 2,000 cals a day from what i counted, protein is normally around 200g a day.

    I'm trying to keep carbs low, i usually have carb load days where i eat plenty of them to get my energy up.

    So the almonds and fish oil, and Tuna isnt enough fats? What would you recommend??
    •   
       


  4. I concur with adding more healthy fats to your diet such as almonds, all natural peanut butter, and macadamia nut oil. Also, I would add in more veggies whenever possible.

    Best of luck with your cut. Here is how I would tweak it.

    Diet: Planned

    Wake up: 1/2 Cup oats + 3 Scoops Whey (GNC brand pls don't flame me for that i have learned, future orders will be from ATH or another brand thats much cheaper)

    10am- 1/4 cup almonds 3 eggs whole + 2 Egg whites omlette or scrambled

    1:00- 3 scoops whey + water w/ 18 almonds

    4:00- 1st break - 1 can tuna w/ 1 cup brocoli

    6:00 or 8:00- depends when i can take my lunch - 4oz Chicken breast + 1/2 cup veggie w/ 2 TBS Extra Virgin Olive Oil

    9:30- Same as Lunch-

    10:45 or 11 - Workout

    45 after - 1 cup cottage cheese

  5. Okay so i think ill tweak it to look like that Swole' thanks!

    Now as for the workout, i normally do it at night because thats when i always have. I practice guitar in the morning before work. I could swap the two around to shock the body...

  6. That may be a good idea. You body is designed to adapt so it is keep to keep it guessing. This goes for diet and training. I change things up every 2-3 weeks,

  7. Know any good Thermo's? Or a good Whey brand??
  

  
 

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