Review please, new Cut.

[D3vildog]

Currently: 195.6 lbs 5'11 20 yrs old 18-19% BF

Want to cut 8-9% BF

Diet: Planned

Wake up: 1/2 Cup oats + 3 Scoops Whey (GNC brand pls don't flame me for that i have learned, future orders will be from ATH or another brand thats much cheaper)

10am- 1/4 cup almonds 3 eggs whole + 2 Egg whites omlette or scrambled

1:00- 3 scoops whey + water

4:00- 1st break - 1 can tuna

6:00 or 8:00- depends when i can take my lunch - 4oz Chicken breast + 1/2 cup veggies

9:30- Same as Lunch-

10:45 or 11 - Workout

45 after - 1 cup cottage cheese

Lift goes:
day 1: Cardio / Abs / Legs
day 2: Cardio / Abs / Arms
day 3: Cardio
day 4: Cardio / Back + Shoulders
day 5: Chest / Cardio / Abs
day 6: Off
day 7: Repeat Day 1

Sups include: Multi, 2400-3600 mg fish oil, need a new diet pill since hydroxycut HC is gone, Whey protein switching brands soon.

Tweaks and reviews, suggestions, flames... all appreciated!

 

[youngandfree]

Do you know what the total cals and macros are? Do you have to workout at 11pm because of job? It seems only about 45 g of carbs, which isn't bad, but you could prob use some more fat.

 

[D3vildog]

close to 1800 - 2,000 cals a day from what i counted, protein is normally around 200g a day.

I'm trying to keep carbs low, i usually have carb load days where i eat plenty of them to get my energy up.

So the almonds and fish oil, and Tuna isnt enough fats? What would you recommend??

 

[bigswole30]

I concur with adding more healthy fats to your diet such as almonds, all natural peanut butter, and macadamia nut oil. Also, I would add in more veggies whenever possible.

Best of luck with your cut. Here is how I would tweak it.

Diet: Planned

Wake up: 1/2 Cup oats + 3 Scoops Whey (GNC brand pls don't flame me for that i have learned, future orders will be from ATH or another brand thats much cheaper)

10am- 1/4 cup almonds 3 eggs whole + 2 Egg whites omlette or scrambled

1:00- 3 scoops whey + water w/ 18 almonds

4:00- 1st break - 1 can tuna w/ 1 cup brocoli

6:00 or 8:00- depends when i can take my lunch - 4oz Chicken breast + 1/2 cup veggie w/ 2 TBS Extra Virgin Olive Oil

9:30- Same as Lunch-

10:45 or 11 - Workout

45 after - 1 cup cottage cheese

 

[D3vildog]

Okay so i think ill tweak it to look like that Swole' thanks!

Now as for the workout, i normally do it at night because thats when i always have. I practice guitar in the morning before work. I could swap the two around to shock the body...

 

[bigswole30]

That may be a good idea. You body is designed to adapt so it is keep to keep it guessing. This goes for diet and training. I change things up every 2-3 weeks,

 

[D3vildog]

Know any good Thermo's? Or a good Whey brand??