Stuck in Iraq need diet nutrition help plssss !
06-15-2009 09:35 AM
06-15-2009 10:55 AM
What FOB are you at mate? Is there a BX/PX that you can supplement your food. At your weight a safe cut in that fecking heat I would say 2000-2100K Cal (IMO).
When I was in Iraq I ate loads of; Tuna, chicken breasts, steak, nuts, PB for protien and oats, veg, fruits and whole grains for carbs, took fish or flax for my fats. Did loads of protien drinks because you have little choice sometimes out there.
I even used beef jerky a lot, but you are cutting and it is high in salt.
Ratio of carbs, pro and fat, for me is not the standard that most suggest here. play around you have nothing else to do there, to see how your body responds.
06-15-2009 11:02 AM
im down south in Tallil
my worries are that im takn in too many carbs , ill eat tuna all day fak it lol
got 5 more months to go of this i set a goal for myself to get down to about 170 at tha lowest possible bf% i can so i can then start back up on a clean bulk hopin i can reach that goal around mid july i just dont wanna lose any more muscle
i can feel myself losin strength.
AND I HATE NITROTECH BLAH hehee but when all else fails i start downin the shakes
06-15-2009 11:08 AM
I like to carb cycle, three really low days, one high day, then two moderate days. This works for me, but I always shoot for 1lb per week to keep my mass as much as possible.
Google Lyle McDonald and he has some good fat loss ideas
06-15-2009 12:48 PM
this is what im workn with ryt now
pls anybody lemmie know what 2 adjust
4am-cardio 30 mins
6am- 1 scoop nitrotech-oatmeal-slice of cheese-2 slices of thin turkey
snack- 2 scoops nitrotech
pre w/o - 1 scoop nitrotech
post w/o - tuna or chikn brst or steak ( whatever they got ) small salad no dressn.
snack - 2 scoops nitrotech
730 pm - same as post w/o
as far as supplements go :
stoked-activate-dcp-slim x-flax oil
i think im gonna replace sum of dem shakes with tuna
any suggestions ?
06-15-2009 01:06 PM
4got im also takn nicotine gum and i got a few bottles of napalm but im holdn off on them till i get my bf% a lil lower
06-15-2009 01:07 PM
Normally I would say get your pro. from meat, but since you are where you are, shakes are going to have to do it.
Originally Posted by SELFofGOD
What is the total calories for your day?
Ever think about doing HIIT instead of plain cardio?
What is your workout like? Sets, reps, weight?
06-15-2009 01:23 PM
i aim for 2000 but sometimes i get a lil less
i try and mix da cardio somedays hiit somedays incline tread or eliptical
as fer weights i try and keep it as heavy as i can properly do and stick with 8-10 reps
1st day- chest + tri`s
2nd day - back / shoulders
3rd day - biceps and weighted abbs
4th day - leggs only
5th day off from weights
6th day repeat from 1st day
i work out abbs twice a week
cardio 5-6 days usually 6 unless im dead tired from work
06-15-2009 01:29 PM
and whatever they put in this chow hall food gowd it makes me feel bloated the entire day!
06-15-2009 01:46 PM
2k is good (IMO), I like to do the full body workout 3X per week whilst cutting. Just works better for me. I did workout for whilst in Iraq to, to kill time.
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