I am about to start CKD and want to have my diet checked out before it's go time.
Background: Male, 23, 210, 11.5% BF. Trying to get down to under 7% bf and keep as much muscle as possible. I had my metabolic rate tested by a health care provider where I am stationed and I burn about 3150 calories a day before exercise.
Supps I'll be taking: EC Stack 25mg/200mg 3 times a day, ON ProComplex for protein powder, Multi-Vitamins, possibly Greenmag for creatine, and 100% Whey for post workout.
Diet:
Callories (P/C/F)
Total Callories a day: 2700 (360/55/116)
Meal 1:
2 Cups of Cottage Cheese: 60/18/24
3 Egg Omlet w/ Cheese and Veggies: 20/4/20
Meal 2:
2 Scoops of ProComplex: 60/5/2
2 Cheese Sticks: 12/1/12
Meal 3:
4oz Chicken Breasts: 25/0/3
Mixed Veggies: 3/12/0
Teaspoon of Butter: 1/1/7
Meal 4:
44oz Chicken Breasts: 25/0/3
Mixed Veggies: 3/12/0
Teaspoon of Butter: 1/1/7
Almonds: 6/5/15
Meal 5 (Post-Workout):
2 Scoops Whey: 40/4/2
Egg Beaters: 25/0/4
Meal 6:
8oz Chicken w/ Cheese: 45/0/12
2 Cheese Sticks: 12/1/12
Meal 7 (Right before bed):
1 Cup of Cottage Cheese: 30/8/5
Carb Load days will be the same as above except will add oats to protein powder, add about 10 slices of whole grain bread in through out the day and cereal in the mornings. Will also remove all cheeses and almonds.
How does this look?
Thanks,
Jeff
Background: Male, 23, 210, 11.5% BF. Trying to get down to under 7% bf and keep as much muscle as possible. I had my metabolic rate tested by a health care provider where I am stationed and I burn about 3150 calories a day before exercise.
Supps I'll be taking: EC Stack 25mg/200mg 3 times a day, ON ProComplex for protein powder, Multi-Vitamins, possibly Greenmag for creatine, and 100% Whey for post workout.
Diet:
Callories (P/C/F)
Total Callories a day: 2700 (360/55/116)
Meal 1:
2 Cups of Cottage Cheese: 60/18/24
3 Egg Omlet w/ Cheese and Veggies: 20/4/20
Meal 2:
2 Scoops of ProComplex: 60/5/2
2 Cheese Sticks: 12/1/12
Meal 3:
4oz Chicken Breasts: 25/0/3
Mixed Veggies: 3/12/0
Teaspoon of Butter: 1/1/7
Meal 4:
44oz Chicken Breasts: 25/0/3
Mixed Veggies: 3/12/0
Teaspoon of Butter: 1/1/7
Almonds: 6/5/15
Meal 5 (Post-Workout):
2 Scoops Whey: 40/4/2
Egg Beaters: 25/0/4
Meal 6:
8oz Chicken w/ Cheese: 45/0/12
2 Cheese Sticks: 12/1/12
Meal 7 (Right before bed):
1 Cup of Cottage Cheese: 30/8/5
Carb Load days will be the same as above except will add oats to protein powder, add about 10 slices of whole grain bread in through out the day and cereal in the mornings. Will also remove all cheeses and almonds.
How does this look?
Thanks,
Jeff