2 a days..?
- 04-30-2009, 01:01 PM
- 04-30-2009, 01:04 PM
Doing it to break through a plateau is a solid plan, but don't make it a consistent part of your routine (that is unless you're taking AAS).M.Ed. Ex Phys
04-30-2009, 06:57 PM
04-30-2009, 07:09 PM
04-30-2009, 07:17 PM
I don't buy into the whole idea that running for a long period of time will burn muscle. That only happens to people who don't know how to eat properly. You can do it but if you're getting good results w/out than I'd say avoid it.
04-30-2009, 08:15 PM
04-30-2009, 08:39 PM
04-30-2009, 08:41 PM
im curious now. is this somehow counterproductive or does it just tend to lead to overtraining (im fairly used to training with a lot of frequency/ intensity)
04-30-2009, 09:03 PM
04-30-2009, 09:15 PM
i picked up the accumeasure calipers and it says im about 5%bf...but i feel as if im more then that, unless i pull my skin downward i cant really see the lower abs. they are def smaller then the top 4 but like i say idk if its one or the other, or s mix of bf/underdeveloped. what is a BF% where a person who has decent muscle looks ripped, im cut everywhere but the abs clearly have slight fat.
Will im going to also try the CKD, its worth a shot
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