So i have been reading a lot now how running for to long of a period, you start to burn muscle. what if say I were to run in the morning for 20-30 mins, and then again at night for 20-30 mins..
Im trying to cut a little belly fat right now, doing HIIT and just low intensity.
Input?
Im trying to cut a little belly fat right now, doing HIIT and just low intensity.
Input?