Save your money use ECA Stack
- 07-07-2009, 12:56 PM
- 07-07-2009, 06:22 PM
I have tapoered down to 1 bronkaid in morning with 200 mgs caffiene and 100 mgs caffiene about four hours later. Dorian Yates talks about coming off ECA. That why i think it is important for a smooth come down. next ill do 0.5 (and keep the caffiene in)
maybe reduce it to
0.5 Bronkaid, and 100 mgs caffiene , four hours later 100 mgs caffiene
Then when caffiene only start lowering the dosing on caffiene, eventually add in L-tyrosine, and then, come off caffiene completely and use l-tyrosine.
so thats where I am right now..coming off stimulants.Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
- 07-07-2009, 08:00 PM
07-07-2009, 08:18 PM
07-07-2009, 08:45 PM
what taper down did you end up doing?
I spent some time writing my taper down plan on paper and I am listening to my body and it is taking shorter to come off then I had written for myself on paper.
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
07-07-2009, 10:42 PM
Well for one here's one ECA dose -
1 baby aspirin (EOD)
And I did it like this...just a simple 1/2/3/4/3/2/1
07-07-2009, 11:15 PM
07-24-2009, 12:01 PM
Will I be able to loose 1.5% Bf in around 8 days? I'll be doing E/C and eviscerate. My cals will be no more than 1500 per day with less than 20g carb except on refeed day. I'll be lifting and then cardio on rest day.*
*Only like 8 days til I leave for Hawaii.*
Should i go 200mg/25mg 3x or 4x per day? How many cals should ( more or less of the 1500 i'm eating now?) and then break p/f/c %.???
Sine it's only for 8 days I think i will be able to really push myself
07-24-2009, 12:25 PM
07-24-2009, 12:40 PM
Diet is very clean and I've been very strict with it. not much exp with stims but I tried slim xtreme and liked it at a higher dose. Been lifting hard for only a couple of months cuz I used be a swimmer. I'm 5'9" and I weigh like 154. I have a small bit of def on my abs. Just want a little to push out that last bit of fat.
07-24-2009, 01:22 PM
Alright I'm gonna go for it. Gonna star today with 25/200 twice. Tomorrow I'll add 5mg yohimbine. If everything stays good I'll try 3x per day. I'll eat about 1300 cals 80/10/10 and I'll do a carb refeed after 6 days. Day 1 I'll do fasted am cardio and then weights in the afternone, Day 2 fasted am cardio and the ab and body weight workout. I'll adjust based on how I feel. I will b doing this for 9 days. I'll let u know how it goes.
07-24-2009, 02:08 PM
07-24-2009, 04:49 PM
07-24-2009, 09:38 PM
07-24-2009, 10:16 PM
Can anyone recommend a reputable online supplier of ECA that delivers to the UK?
It's a banned substance here so I'd like a fellow Brit for input.
07-24-2009, 10:23 PM
07-24-2009, 10:32 PM
So today was day 1. 153.3lbs 12%bf. I have been doing very low carb diet with no refeeds for the past to weeks so today and tomorrow i figured it might be a good Idea to replenish my glycogen. As for the E/C I took 25/200 twice didn't really feel to different beside low appitite. Tomorrow I'll up it to 3x. I ran out of money so I won't be getting the yohimbine till hopefully early next week and I will using alpha burn(it was recommend at being better than the yohimbine). I'll update in a few days.
07-25-2009, 10:36 AM
07-25-2009, 10:56 AM
07-30-2009, 01:14 PM
Got a quick question, I been taking eca for the past couple weeks now (about 3 or 4) with a off day every Sunday and I have taken it before prior to this time aswell. Anyway I was just wondering how bad is it to take doses earlier then soupposed to
I have heard to space doeses 2 ways, either 4 or 5 hours apart. I usually take 4 hours apart.
My question is, say I wake up late and start taking eca late, if I wait every 4 hours my last one will be after 2pm and then I have trouble sleeping so sometimes I cut down an extra 30mins between does to make up for time, is this gonna have bad effects for me?
Say for example I woke up at 7 so I take eca stack at 7am, 1030am, then 230pm... Would that be ok? I don't exced the daily mg limit just take them closer together every once in a while. For the most part I'm up at 5am and space them 4hrs.
07-30-2009, 01:32 PM
07-30-2009, 01:42 PM
07-31-2009, 01:35 AM
07-31-2009, 01:58 AM
07-31-2009, 02:06 AM
07-31-2009, 08:47 AM
08-19-2009, 04:24 PM
Quick question... I usually get primetame tabs, but I sent my wife to get me more and came back with bronkaid. The ingredient in bronkaid is ephedrine Sulfate, is this the same as ephedrine HCI?
08-19-2009, 05:35 PM
08-20-2009, 10:44 AM
One primatene tab = 12.5 mg HCI and 200mg Guaifenesin
One bronkaid tab = 25mg Sulfate and 400mg Guaifenesin
There is no real noticeable difference. Both are effective in aiding fat loss and curbing your appetite.
08-20-2009, 03:16 PM
08-20-2009, 04:50 PM
Just gave this up after a week. I liked it, and actually dropped about 3 pounds on teh week i was on it, but got chest pains. Never been diagnosed with a murmur or palpitations, but would feel a tightness on and off throughout the day. I could have been making myself crazy with paranoia too...
08-21-2009, 10:22 PM
08-22-2009, 01:20 AM
08-22-2009, 11:48 PM
I've used clen before but this is my first time on EC... Few questions:
Do i really need the asprin? I havent taken it so far...
Is my dosage okay:
E / C
11am: 30 / 200
4pm: 30 / 200
Also can i use loratadine instead of Benadryl to up regulate my receptors after the clen??? Is 10mg suffice... I can't tell if the EC is working :-S
08-23-2009, 12:11 AM
08-23-2009, 10:05 AM
08-23-2009, 12:44 PM
I got a question, not sure if it has been asked in this million page post yet or not.... It says not to exceed 100mg ephedrine a day, I dose eca 3 times a day so that is 75mg ephedrine... Would it be safe and/or effective to take a fourth dose of eca??
08-23-2009, 02:21 PM
08-23-2009, 03:48 PM
08-24-2009, 08:06 PM
I've got a question for some of you lurkers in here....
Is it possible to still take off some fat or atleast keep fat gains minimal with ECA if calories are slightly above maintenance?
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