Where to begin???
- 03-26-2009, 06:36 AM
Where to begin???
This is my first thread so bare with me!!
I just joined 3 days ago because I need serious help as to how to approach training again. I play football but have been out for a year because I am looking to transfer to another JUCO but I have let my body get worse than it has ever been. I am 6-2, 235 and my body fat percentage is high (around 25-30%) so I need to shed fat and cut up and would like some advice as to how to approach this when it comes to the supplements.
I have a solid diet plan and cutting routine that I can use and I know about all the supplements that are out there but I am a rookie and have a hard time putting everything together
Im not really the social type so I hate asking to be guided through something but I need to get started soon and ur advice will be greatly appreciated.
So I am basically looking for the quickest way to lose a majority of my body fat and cut up. I will take any advice. Be as harsh as U want, Ive been through worse lol.
- 03-26-2009, 06:55 AM
03-26-2009, 07:34 AM
First, thnks for replying but up until now my diet was s**t!! I have been spending most of my time smokin bud and eating any kind of junk you could imagine. But I realized it wasnt getting me to where I needed to be so I went through a detox and I am planning on training starting next week. I have planned out a diet that could be useful but Im worried that I wont be taking in enough calories but this is what I got:
Breakfast- Casein shake(70g)
Meal 2- Oatmeal w/ honey 5 egg whites
Lunch- Large salad n whey protein(22g)
Dinner- Steamed veggies baked beans n rice
Pre Workout- Whey protein(22g) w/ soy milk
Post Workout- Whey protein(44g) w/ soy milk n large banana
I also do not eat meat which why I am concerned about not getting enough calories. I would run in the AM and lift during the night (mon-fri).
But fill free to add suggestions
03-26-2009, 08:05 AM
03-26-2009, 08:17 AM
well what i do is work on my stumic as laying on my back and lift my feet up and down to u reath your high pont. now it whont be easy at frst so what i did is start out with 50 then to 100 and now 150
03-26-2009, 08:30 AM
03-26-2009, 09:07 AM
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