Trying to drop fat, Not Muscle...

[Pressure]

As stated in a previous post, I have been out of wrestling for about 5 years (pro-wrestling) and decided to get back in.
Back in the day I went from where I am now about 400 pounds down to 250-260 in awesome shape this was done all natural.

After I hit my desired weight to wrestle I did mess with some Decca, and Winny but only one cycle then i quit all together.

My doc said i am losing weight quickly as I am generally staying around or under 2200 cals a day.
I have updated my diet to what a bad day would look like.

I do mostly or have been recently eating oatmeal with water no sugar, whole grains, lots of veggies, and meats...

Not too much bread..

I am looking to drop at least a hundred pounds by summer...

chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2

i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way

Any advice will help, thanks
P

 

[Rhyno]

Be sure to check out the Anabolic Diet bro. It's great for dropping fat while keeping muscle. Even when cutting, it is still enjoyable to be on.

 

[t-bone2]

I am looking to drop at least a hundred pounds by summer...

Very unlikely. Even if you were to push the beginning of summer out to early July that would require ~4.17 lbs per week, on average (100 lbs / 24 weeks). If you assume summer begins in early June that would require 5 lbs per week.

What is you present level of body fat?

 

[Pressure]

Bodyfat is around 27%

 

[t-bone2]

Bodyfat is around 27%

Based on what method of measurement? Also, what is your present weight?

 

[Pressure]

ok did the measurements, Its around 33

 

[t-bone2]

ok did the measurements, Its around 33

Calipers? How many sites? Also, current body weight?

 

[Pressure]

? calipers ? sites , 400
New to some lingo

 

[Pressure]

chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2

 

[Pressure]

i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way

 

[Pressure]

Where is the anabolic diet located, Im still new bro...thanks

 

[MMAMONSTER19]

Anabolic diet, search in the weight loss forums, or the search button and search anabolic diet good luck on your quest

 

[t-bone2]

Not your measurments. What I meant was what method did you use to determine 33% bodyfat? Do you have one of those home scales that you stand on in bare feet and it reports your percent of bodyfat?

 

[Pressure]

No I dont, I took my measurements and did the math thing