Trying to drop fat, Not Muscle... - AnabolicMinds.com

Trying to drop fat, Not Muscle...

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    Trying to drop fat, Not Muscle...


    As stated in a previous post, I have been out of wrestling for about 5 years (pro-wrestling) and decided to get back in.
    Back in the day I went from where I am now about 400 pounds down to 250-260 in awesome shape this was done all natural.

    After I hit my desired weight to wrestle I did mess with some Decca, and Winny but only one cycle then i quit all together.

    My doc said i am losing weight quickly as I am generally staying around or under 2200 cals a day.
    I have updated my diet to what a bad day would look like.

    I do mostly or have been recently eating oatmeal with water no sugar, whole grains, lots of veggies, and meats...

    Not too much bread..

    I am looking to drop at least a hundred pounds by summer...

    chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2

    i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way

    Any advice will help, thanks
    P
    Last edited by Pressure; 01-15-2009 at 05:28 PM. Reason: forgot some info

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    Be sure to check out the Anabolic Diet bro. It's great for dropping fat while keeping muscle. Even when cutting, it is still enjoyable to be on.
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    Quote Originally Posted by Pressure View Post
    I am looking to drop at least a hundred pounds by summer...
    Very unlikely. Even if you were to push the beginning of summer out to early July that would require ~4.17 lbs per week, on average (100 lbs / 24 weeks). If you assume summer begins in early June that would require 5 lbs per week.

    What is you present level of body fat?
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    Bodyfat is around 27%
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    Quote Originally Posted by Pressure View Post
    Bodyfat is around 27%
    Based on what method of measurement? Also, what is your present weight?
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    ok did the measurements, Its around 33
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    Quote Originally Posted by Pressure View Post
    ok did the measurements, Its around 33
    Calipers? How many sites? Also, current body weight?
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    ? calipers ? sites , 400
    New to some lingo
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    chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2
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    i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way
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    Where is the anabolic diet located, Im still new bro...thanks
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    Anabolic diet, search in the weight loss forums, or the search button and search anabolic diet good luck on your quest
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    Not your measurments. What I meant was what method did you use to determine 33% bodyfat? Do you have one of those home scales that you stand on in bare feet and it reports your percent of bodyfat?
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    No I dont, I took my measurements and did the math thing
  

  
 

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