Trying to drop fat, Not Muscle...

  1. Trying to drop fat, Not Muscle...


    As stated in a previous post, I have been out of wrestling for about 5 years (pro-wrestling) and decided to get back in.
    Back in the day I went from where I am now about 400 pounds down to 250-260 in awesome shape this was done all natural.

    After I hit my desired weight to wrestle I did mess with some Decca, and Winny but only one cycle then i quit all together.

    My doc said i am losing weight quickly as I am generally staying around or under 2200 cals a day.
    I have updated my diet to what a bad day would look like.

    I do mostly or have been recently eating oatmeal with water no sugar, whole grains, lots of veggies, and meats...

    Not too much bread..

    I am looking to drop at least a hundred pounds by summer...

    chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2

    i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way

    Any advice will help, thanks
    P
    Last edited by Pressure; 01-15-2009 at 05:28 PM. Reason: forgot some info


  2. Be sure to check out the Anabolic Diet bro. It's great for dropping fat while keeping muscle. Even when cutting, it is still enjoyable to be on.

  3. Quote Originally Posted by Pressure View Post
    I am looking to drop at least a hundred pounds by summer...
    Very unlikely. Even if you were to push the beginning of summer out to early July that would require ~4.17 lbs per week, on average (100 lbs / 24 weeks). If you assume summer begins in early June that would require 5 lbs per week.

    What is you present level of body fat?
    •   
       


  4. Bodyfat is around 27%

  5. Quote Originally Posted by Pressure View Post
    Bodyfat is around 27%
    Based on what method of measurement? Also, what is your present weight?

  6. ok did the measurements, Its around 33

  7. Quote Originally Posted by Pressure View Post
    ok did the measurements, Its around 33
    Calipers? How many sites? Also, current body weight?

  8. ? calipers ? sites , 400
    New to some lingo

  9. chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2

  10. i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way

  11. Where is the anabolic diet located, Im still new bro...thanks

  12. Anabolic diet, search in the weight loss forums, or the search button and search anabolic diet good luck on your quest

  13. Not your measurments. What I meant was what method did you use to determine 33% bodyfat? Do you have one of those home scales that you stand on in bare feet and it reports your percent of bodyfat?

  14. No I dont, I took my measurements and did the math thing
  

  
 

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