Trying to drop fat, Not Muscle...

  1. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    Trying to drop fat, Not Muscle...


    As stated in a previous post, I have been out of wrestling for about 5 years (pro-wrestling) and decided to get back in.
    Back in the day I went from where I am now about 400 pounds down to 250-260 in awesome shape this was done all natural.

    After I hit my desired weight to wrestle I did mess with some Decca, and Winny but only one cycle then i quit all together.

    My doc said i am losing weight quickly as I am generally staying around or under 2200 cals a day.
    I have updated my diet to what a bad day would look like.

    I do mostly or have been recently eating oatmeal with water no sugar, whole grains, lots of veggies, and meats...

    Not too much bread..

    I am looking to drop at least a hundred pounds by summer...

    chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2

    i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way

    Any advice will help, thanks
    P
    Last edited by Pressure; 01-15-2009 at 04:28 PM. Reason: forgot some info

  2. Registered User
    Rhyno's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Feb 2008
    Location
    Beijing
    Age
    28
    Posts
    667
    Rep Power
    414

    Be sure to check out the Anabolic Diet bro. It's great for dropping fat while keeping muscle. Even when cutting, it is still enjoyable to be on.
  3. Registered User
    t-bone2's Avatar
    Join Date
    Aug 2005
    Posts
    414
    Rep Power
    390

    Quote Originally Posted by Pressure View Post
    I am looking to drop at least a hundred pounds by summer...
    Very unlikely. Even if you were to push the beginning of summer out to early July that would require ~4.17 lbs per week, on average (100 lbs / 24 weeks). If you assume summer begins in early June that would require 5 lbs per week.

    What is you present level of body fat?
    •   
       

  4. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    Bodyfat is around 27%
  5. Registered User
    t-bone2's Avatar
    Join Date
    Aug 2005
    Posts
    414
    Rep Power
    390

    Quote Originally Posted by Pressure View Post
    Bodyfat is around 27%
    Based on what method of measurement? Also, what is your present weight?
  6. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    ok did the measurements, Its around 33
  7. Registered User
    t-bone2's Avatar
    Join Date
    Aug 2005
    Posts
    414
    Rep Power
    390

    Quote Originally Posted by Pressure View Post
    ok did the measurements, Its around 33
    Calipers? How many sites? Also, current body weight?
  8. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    ? calipers ? sites , 400
    New to some lingo
  9. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2
  10. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way
  11. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    Where is the anabolic diet located, Im still new bro...thanks
  12. Registered User
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Location
    Northville
    Posts
    544
    Rep Power
    345

    Anabolic diet, search in the weight loss forums, or the search button and search anabolic diet good luck on your quest
  13. Registered User
    t-bone2's Avatar
    Join Date
    Aug 2005
    Posts
    414
    Rep Power
    390

    Not your measurments. What I meant was what method did you use to determine 33% bodyfat? Do you have one of those home scales that you stand on in bare feet and it reports your percent of bodyfat?
  14. Registered User
    Pressure's Avatar
    Stats
    6'1"  400 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    77

    No I dont, I took my measurements and did the math thing
  •   

      
     

Similar Forum Threads

  1. TRYING TO BUILD MUSCLE DROP FAT
    By moogstar88 in forum Bulking
    Replies: 13
    Last Post: 04-24-2012, 06:05 AM
  2. Replies: 0
    Last Post: 05-13-2010, 07:46 PM
  3. Why did BSN drop off here?
    By fenstermaker in forum Supplements
    Replies: 26
    Last Post: 03-02-2009, 10:18 PM
  4. CKD OR NOT TO DROP BF?
    By cpd32 in forum Weight Loss
    Replies: 2
    Last Post: 08-13-2005, 10:58 AM
  5. drop bf
    By zaph123 in forum Weight Loss
    Replies: 2
    Last Post: 03-29-2005, 06:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in