Trying to get back into ring shape...

  1. Trying to get back into ring shape...

    started another thread with better info...
    Last edited by Pressure; 01-14-2009 at 08:28 PM. Reason: add more

  2. Mickey Rourke?

  3. lol ....not quite, and damn dude mickeys like in his 50's...

  4. Those calories are pretty damn low for a guy your size, so I don't doubt that you're losing a lot of weight, but you're probably sacrificing some of your muscle mass too. I'm not sure how important that is to you, but I'm guessing you want to keep as much muscle as possible.

    Your best bet is to post up your diet so we have an idea what your macronutrient breakdown looks like.

  5. Proteins-chicken breast lean ground beefs turkey breast fish sirloin
    Carbs-whole wheat pita bread , brown rice, sweet potatoes, potatoes, oatmeal ,
    Veggies- all and any, mostly broccoli

    Fast food-subway , flatbreads, whole grain etc

    Posted from an iPhone



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