Trying to get back into ring shape...

  1. Trying to get back into ring shape...


    started another thread with better info...
    Last edited by Pressure; 01-14-2009 at 07:28 PM. Reason: add more


  2. Mickey Rourke?
    •   
       


  3. lol ....not quite, and damn dude mickeys like in his 50's...

  4. Those calories are pretty damn low for a guy your size, so I don't doubt that you're losing a lot of weight, but you're probably sacrificing some of your muscle mass too. I'm not sure how important that is to you, but I'm guessing you want to keep as much muscle as possible.

    Your best bet is to post up your diet so we have an idea what your macronutrient breakdown looks like.

  5. Proteins-chicken breast lean ground beefs turkey breast fish sirloin
    Carbs-whole wheat pita bread , brown rice, sweet potatoes, potatoes, oatmeal ,
    Veggies- all and any, mostly broccoli

    Fast food-subway , flatbreads, whole grain etc

    Posted from an iPhone
    •   
       

  •   

      
     

Similar Forum Threads

  1. delsolrob has returned...time to get back into shape
    By delsolrob in forum Workout Logs
    Replies: 64
    Last Post: 05-12-2010, 07:24 PM
  2. natty t's trying to get back into football.
    By natty texan in forum Workout Logs
    Replies: 426
    Last Post: 04-08-2009, 04:18 AM
  3. Trying to get back in shape
    By Razorback in forum 35 and Older
    Replies: 1
    Last Post: 11-07-2007, 09:22 PM
  4. Crazy workout for old fool trying to get back into shape
    By liftingheavy in forum Workout Logs
    Replies: 2
    Last Post: 09-13-2007, 10:52 PM
  5. 38 and ready to get back into it
    By zues in forum 35 and Older
    Replies: 10
    Last Post: 12-07-2006, 01:03 PM
Log in
Log in