As some of you know...I'm on day 6 of my CKD journey. I'm not sure if I've entered ketosis yet, as I had a carbo-gorge the day before starting CKD. I've kept my carbs low ~20 per day, no direct sources. The only trouble I've had so far is diarrhea on a few occasions, and a MASSIVE headache (the likes of which I've never had before) this morning.
Here were my starting stats:
Ht: 6ft
Wt: 273lbs
BF: ~27%
I'm coming off rotator cuff surgery in late October...there have been a few complications, but I'm fully cleared now, and will ease into a resistance band program for 2-3 months before hitting the iron again. I have the Iron Woody Masters package, so I'll have a lot of options. The resistance program will start this coming week.
As far as supplementation, I'll really only be using Fish Oil, ALA, and a Multi. I do have a stockpile of sesathin from the NP bulk days, which I may include.
I'll now introduce you to my food logs:
Click here for RJ's Food Logs!
This will be easier than attempting to import a picture of each day's stuff (how do they do that?).
As you can see by looking at the logs, there are several days where it says there are 65-75% of fat coming from saturated sources. This really isn't the case, because if you add the three types (sat, mono, poly) together, it's always a lot less than my actual total of fat grams. I attribute this to many food labels only stating total fat and sat fat, but not mono,poly. Ya dig?
Anyways, after 6 days on the diet, I'm down to 267lbs...mainly water weight lost, but moving in the right direction. Feel free to question, comment, concern me away.
Here were my starting stats:
Ht: 6ft
Wt: 273lbs
BF: ~27%
I'm coming off rotator cuff surgery in late October...there have been a few complications, but I'm fully cleared now, and will ease into a resistance band program for 2-3 months before hitting the iron again. I have the Iron Woody Masters package, so I'll have a lot of options. The resistance program will start this coming week.
As far as supplementation, I'll really only be using Fish Oil, ALA, and a Multi. I do have a stockpile of sesathin from the NP bulk days, which I may include.
I'll now introduce you to my food logs:
Click here for RJ's Food Logs!
This will be easier than attempting to import a picture of each day's stuff (how do they do that?).
As you can see by looking at the logs, there are several days where it says there are 65-75% of fat coming from saturated sources. This really isn't the case, because if you add the three types (sat, mono, poly) together, it's always a lot less than my actual total of fat grams. I attribute this to many food labels only stating total fat and sat fat, but not mono,poly. Ya dig?
Anyways, after 6 days on the diet, I'm down to 267lbs...mainly water weight lost, but moving in the right direction. Feel free to question, comment, concern me away.
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