So I have been working out for about 4-5 years and workout 4-5 days a week. But for that time I have just started to really check into my food and diet. But I just cannot lose any of the weight, no matter what I do!! I have used fat burners, pills, and I think anything else. I get about 1700 to 2000 Kals. a day keep fat at about 50 to 70 grams and 150+ grams of protein. What I'm I doing wrong!!! I'm not sure what my body fat contein is but I will check tonight at the gym. I really could use some help I jus want to have a better style of life and well I do want to look better. I think my workout could be better and my cardio is around 15 mins for every workout, at the end of the workout. I really would love so help, I'm at my wites end, HELP!!!!!!!!!!
(I'm also starting to do the diet tracker to help me.)