So I have been working out for about 4-5 years and workout 4-5 days a week. But for that time I have just started to really check into my food and diet. But I just cannot lose any of the weight, no matter what I do!! I have used fat burners, pills, and I think anything else. I get about 1700 to 2000 Kals. a day keep fat at about 50 to 70 grams and 150+ grams of protein. What I'm I doing wrong!!! I'm not sure what my body fat contein is but I will check tonight at the gym. I really could use some help I jus want to have a better style of life and well I do want to look better. I think my workout could be better and my cardio is around 15 mins for every workout, at the end of the workout. I really would love so help, I'm at my wites end, HELP!!!!!!!!!!
(I'm also starting to do the diet tracker to help me.)
(I'm also starting to do the diet tracker to help me.)