bigdognhb
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So I just finished a good bulking cycle and now its time to start to cut down and get ready for summer. My diet is on point. Im going to be doing the following weight workout with 30 min moderate cardio 3 times a week and 60 min hard cardio 3 times a week. Any recommendations of what to ad or change would be greatly appreciated
clean and snatch 12 x3
Bench press 12 x 3
Pullups Max reps x 3
Body weight squats on a stability platform while catching a medicine ball 12 x 4
Wood choppers reg and reverse 12 x 3
Hanging leg raises 12 x 3
So guys tell me what you think
clean and snatch 12 x3
Bench press 12 x 3
Pullups Max reps x 3
Body weight squats on a stability platform while catching a medicine ball 12 x 4
Wood choppers reg and reverse 12 x 3
Hanging leg raises 12 x 3
So guys tell me what you think