Hi guys,
i just came off this run --> http://anabolicminds.com/forum/supplement-reviews-logs/264009-myosynergy-magnitropin-abe.html
my stas are:
age 35
weight 71.4 Kg
height 175 cm
body fat 9-10%
my goal would be maintain gains i got during this year and cut, slowly as i don't wanna negatively impact on my muscles, even cause there is still a lot of time before summer.
my workout days are:
Mon, Tue, Wed, Thu, Fri, Sat and if needed Sun
i do weights and thai boxing since years, thay since i was 7 weights since i was 20.
my macros are:
complex carbs 240g
sugars 40g
fat 50g --> 50% poly 30% mono 20% sat
proteins 250
cal between 2600 and 3000 (including the active calories burned during the workouts)
please suggest me some kind of workout and if you have any other thoughts about diet and/or training days please share
thanks
i just came off this run --> http://anabolicminds.com/forum/supplement-reviews-logs/264009-myosynergy-magnitropin-abe.html
my stas are:
age 35
weight 71.4 Kg
height 175 cm
body fat 9-10%
my goal would be maintain gains i got during this year and cut, slowly as i don't wanna negatively impact on my muscles, even cause there is still a lot of time before summer.
my workout days are:
Mon, Tue, Wed, Thu, Fri, Sat and if needed Sun
i do weights and thai boxing since years, thay since i was 7 weights since i was 20.
my macros are:
complex carbs 240g
sugars 40g
fat 50g --> 50% poly 30% mono 20% sat
proteins 250
cal between 2600 and 3000 (including the active calories burned during the workouts)
please suggest me some kind of workout and if you have any other thoughts about diet and/or training days please share
thanks