JudoJosh attempt at anabolic diet log... - AnabolicMinds.com - Page 2

JudoJosh attempt at anabolic diet log...

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    Hey thomas hows it going? Glad to see you check in here, I have a full week logged so far, if you can go though it and critique anything and everything you feel I need to change. I really want to be doing this right and not half assing it, thanks bud!!

    Things I am not sure about are where my macros are soupposed to be at and if I am eating the right kinds of food for keto days and carb days
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Good job on keepin up the log Josh! It's a pain since we're just starting out but once we fine tune our macros we will be doing good
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    Quote Originally Posted by JudoJosh View Post
    8floz Rum
    Am I the only one that saw this?! 5 shots?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Am I the only one that saw this?! 5 shots?
    shhh.. yea I kno, I was a lil stressed with some **** at home so I had to hang out with my good ol friend captain morgan
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Jan 10

    Dietary


    Juice Plus vitamin upon waking
    2 fish oil pills
    1 sesamin oil pill
    1 Dialene pill

    Meal 1
    1oz Goat mozzerella
    4 Omega eggs
    2 fish oil pills

    Meal 2
    Double quarter pounder with cheese plain no bun
    mcdouble plain no bun

    *Workout*

    Meal 3
    Scivation shake
    2 fish oil pills
    1 Dialene pill

    Meal 4
    SLUDGE!!
    (136.68g Chunky Peanut butter
    4 servings scivation)

    Later
    Juice plus multi
    1 acidophilus
    2 fish oil pills

    Totals:
    2628 calories
    161.6g fat
    51.2g carbs (15.5g fiber)
    256.9g protein

    Supps
    1 scoop Primaforce n2o
    1 scoop primal eaa
    Xtend thoughout workout
    Dialene 4 taken as noted above

    Workout
    *Note: I did my pull routine to see how it felt after carb load. I am usually really sore and back gets cramped up after this so I did it first to see how it goes

    Deadlift 3x5 - 135
    Stiff deadlift 3x5 - 105
    Barbell Row 3x5 - 105
    Lat Pulldown 3x5 - #50 plate
    Seated Shrugs 3x5 - two 45 plates on each side
    T-bar pulls 3x5 - 60lbs of plates
    DB Curls 3x5 - 35lbs
    seated cable curls 3x5 - #60 plate

    Narrative:
    Day off and day after carb day. Felt great all day, actually felt like a relief to be off carbs again. I notice I have way more energy on my keto days vs the carb days, seriously I was yawning and tired all day for the past 2 days!

    I went up to philly after breakfeast so I couldnt get lunch for a while later and got some mickey d's. My calories and fat intake are a little low but I blame that on missing my morning snack. The sludge for dinner was delicious!!! I was lazy and dint feel like cooking and this really hit the spot. I put too much water in hence the 4 scoops of whey.

    Gym was awesome, I got there late about 40 mins before closing and stayed the whole time, I was full of energy and felt really strong. I went with the same weight from before but probably should have upped it a bit.

    One thing to note is I took a dialene pill after the gym ( I forgot to take it sooner) and I couldnt sleep for **** last night.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Josh, good job on the macros, looks like you got them to a good place!
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    thanks bud, yea I am a lil conflicted on my fat intake.. what you said in your log made sense to me, I probably have enough stored fat on my body to give me enough energy so I dont need to eat as much fat in my diet, but it is working for now I am still loosing weight, once I plateu I will probably start to cut fat down, I am just not going to stress it as much now as long as I am feeling good and still have energy
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Jan 11

    Dietary


    Juice Plus vitamin upon waking
    2 fish oil pills
    1 sesamin oil pill
    2 Dialene pill

    Meal 1
    1 Omega egg hard boiled
    6oz Albacore tuna
    1.5tbsp Mayo

    Meal 2
    50g Goat mozzeralla cheese
    70g pepperoni

    *workout*

    Meal 3
    Scivation shake
    2 fish oil pills

    Meal 4
    435g 80%lean ground beef!!!!
    2oz manwich mix

    Meal 5
    Sludge
    (2.5oz almond butter
    3 scoops scivation whey)

    Later
    Juice Plus multi

    Totals:
    2799 calories
    164.5g fat
    46g carbs (16.8g fiber)
    298.9g protein

    Supps
    1 scoop Primaforce n2o
    1 scoop primal eaa
    Xtend thoughout workout
    Dialene 4 taken as noted above

    Workout
    Squat 3x5 - 145
    Bench 3x5 - 165
    Close grip bench 3x5 - 145
    miltary press 3x5 - 105
    incline press 3x5 - 135
    seated calf raise 3x10 - 90

    Narrative:
    Nothing really to add
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Jan 12

    Dietary


    2 Dialene4 pills

    Meal 1
    2 medium eggs scrambled
    6 slice bacon
    1 sausage link

    Meal 2
    Sludge!!
    (50g Omega Peanut butter
    3 scoops scivation whey)

    Meal 3
    180g mahi mahi
    2 Dialene4 pills

    Meal 4
    30g goat mozzeralla cheese
    70g pepperoni

    Meal 5
    Sludge!!
    (65g Omega peanut butter
    3 scoops scivation whey)
    3 Drive pills

    *Kickbox*

    Meal 6
    6oz Albacore tuna
    2tbsp Mayo

    Later
    1 acidophilus
    2 ZMA

    Totals:
    calories
    g fat
    g carbs (g fiber)
    g protein

    Supps
    Xtend taken during kickboxing
    Dialene4 taken thoughout day
    Drive pills taken before kickboxing

    Narrative:
    I worked today. Forgot to take my multis and fish oils. Started out the day great and full of energy. took my second round of dialene pills for the day and about 3-4 hrs later got an overwhelming feeling of exhaustion over me, but wasnt the least bit tired, really weird feeling.

    I had got some drive and rpm samples with my last order and have had heard good things about the drive, that it "makes you angry" and great for pre-workout. So I popped 3 before kickboxing and didn't really notice anything. I was exhausted thoughout the whole class, then afterwards I rolled around with one of the instructors. I was tired through out the whole training session in generall but was still able to keep going.

    Oh and side note: I think I am addicted to sludge
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Jan 13

    Dietary


    Upon waking:
    2 Dialene4 pills
    2 juice plus multis
    2 fish oils

    Meal 1
    6oz Albacore tuna
    2tbsp mayo
    4 chicken nuggets
    2 fish sticks

    Meal 2
    Double 1/4lb sandwich (meat and cheese only)
    6 chicken nuggets

    Meal 3
    2 scoops scivation whey
    2oz cheese mix
    2 fish oil pills
    2 dialene4 pills

    Meal 4
    3/4lb triple sandwich (meat and cheese only)
    3oz london broil

    Meal 6
    6oz Albacore tuna
    2tbsp Mayo

    Later
    1 acidophilus
    2 ZMA
    juice plus multi

    Totals:
    2884 calories
    176.2g fat
    47.5g carbs (7.0g fiber)
    275.7g protein

    Narrative:
    Nothing really to report except I am a moron for not realizing that chicken nuggets are breaded, hence forth carbs!! I felt retarded when I entered the totals in, can't believe it never occured to me. Hopefully it didnt effect my ketosis.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    [B]Jan 13

    Narrative:
    Nothing really to report except I am a moron for not realizing that chicken nuggets are breaded, hence forth carbs!! I felt retarded when I entered the totals in, can't believe it never occured to me. Hopefully it didnt effect my ketosis.
    Yeah, you have to watch out for those tricky foods! When I eat breaded foods, I take the bread off, doesn't taste as good, but you can still eat them.
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    yea but taking the bread off nuggets will leave me with nothing really.. I was really stupid for not realizing it in the first place.. I usually take the bread off chicken strips or scrape the cheese off pizza, I am pretty carb aware when I eat mostly except for them damn nuggets
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    yea but taking the bread off nuggets will leave me with nothing really.. I was really stupid for not realizing it in the first place.. I usually take the bread off chicken strips or scrape the cheese off pizza, I am pretty carb aware when I eat mostly except for them damn nuggets
    The skin is the best part of the strips! It sucks that I'm not on this diet, but I can eat normal things whenever.

    I would rather be on the diet though, I can't wait to see the progress you and the other guys will make!
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    I weighed in at 205 this morning which was exciting.. I will be posting pics soon a before I started the diet to current.. plans are to finish this bottle of Dialene I got and then start the dcp/levi combo stack which should really help me cut down, goal is 185
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Jan 14

    Dietary


    Juice Plus vitamin upon waking
    2 Dialene4 pills

    Meal 1
    70g London Broil steak
    2 scoops scivation whey
    2 fish oil pills

    Meal 2
    Sludge
    (55g almond butter
    3 scoops scivation whey)

    Meal 3
    2 fish oil pills
    77g Pepperoni
    2 scoops scivation whey
    2 Dialene4 pills


    Meal 4
    2oz Porkchop
    1 Pastelillo (meat turnover)

    Later
    Juice plus multi
    1 acidophilus
    2 fish oil pills

    Totals:
    1880 calories
    96.7g fat
    40g carbs (14.6g fiber)
    225.2g protein

    Supps
    Dialene 4 taken as noted above

    Narrative:

    Really under-ate today but wasnt never really hungry. Was souposed to go to gym but had no sitter so no gym for me. I am also running low on food and need to hit the grocery store up tomorow good thing I got this 10lb box of whey that I ordered from nutraplanets new year sale!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Jan 17

    Workout

    deadlift 3x7- 145
    stiff deadlift - 115
    shrugs - 2 45 plates
    lat pulldown - 50 plate
    row - 95
    t-bar - 50lbs

    Narrative:

    I have missed a couple days of posting my log up here, to sum it up food eating hasnt been great but still close to my macros, tomorow I hit the grocery store up and should be back on track!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Jan 18

    Dietary

    2,762 Calories
    161.5g Fat
    35.3g Carb (2.3g fiber)
    284.8g Protein

    Workout

    Squat 5x5- 155
    Bench 5x5 - 155
    Close grip bench 5x5 - 135
    seated military press 5x5 - 95

    Supps
    Dialene 4 - 2 pills taken twice as per bottle instructions
    2 scoops N20 and 2 scoops eaa taken before workout
    xtend taken thoughout workout

    Narrative:
    Nothing to report..
    "The only good is knowledge and the only evil is ignorance." - Socrates
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