Do you have any sticky tape? Cub's ripped!

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  1. Quote Originally Posted by Cub View Post
    For the first time in 18 months I drank and was off my balls on NYE. I'm still hurting today. Hopefully it will shock my body in to further fat loss. Maybe that's just wishful thinking though! I'm pretty sure I won't be drinking for another 18 months! Body fat is continuing to drop. I honestly can't wait to bulk it up over winter and then hopefully cut and be able to compete in October. I've been getting some great advice from a bodybuilding friend of mine. We'll see what happens. I'll post some pics in the next few days to show you my progress. Abs are starting to come through now.
    lol - wishful thinking indeed!

    cub - are you still dosing CLA? At what dosage?


  2. Quote Originally Posted by jakellpet View Post
    lol - wishful thinking indeed!

    cub - are you still dosing CLA? At what dosage?
    Haven't had any CLA for a couple of months. Wouldn't mind getting some, but with the exchange rate still terrible, that won't be happening for a while.
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  3. Quote Originally Posted by jakellpet View Post
    lol - wishful thinking indeed!

    cub - are you still dosing CLA? At what dosage?
    Ive just start on around 8 caps per day. Got a new workout/cardio plan starting Monday so hopefully ill be slim picking along with Cub in the coming months......im still recovering from NYE to start it today.

  4. Quote Originally Posted by Cub View Post
    For the first time in 18 months I drank and was off my balls on NYE. I'm still hurting today. Hopefully it will shock my body in to further fat loss. Maybe that's just wishful thinking though! I'm pretty sure I won't be drinking for another 18 months! Body fat is continuing to drop. I honestly can't wait to bulk it up over winter and then hopefully cut and be able to compete in October. I've been getting some great advice from a bodybuilding friend of mine. We'll see what happens. I'll post some pics in the next few days to show you my progress. Abs are starting to come through now.
    looking forward to the updated pics bro

  5. Quote Originally Posted by b unit View Post
    looking forward to the updated pics bro
    I think he's going to freak us out
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  6. Quote Originally Posted by jakellpet View Post
    I think he's going to freak us out
    Is he going to be wearing the panties B Unit bought him for xmas?

  7. Quote Originally Posted by Australian made View Post
    Is he going to be wearing the panties B Unit bought him for xmas?
    here's hoping

  8. Great results so far bro! How much weight in lbs have you lost thus far? Good luck in the future mate!

  9. Quote Originally Posted by Australian made View Post
    Is he going to be wearing the panties B Unit bought him for xmas?
    ..or the sailors suit you brought him complete with the little hat and flap at the back

  10. A lot of bullying out there!

  11. Quote Originally Posted by Cub View Post
    A lot of bullying out there!
    jealousy I'd imagine...

  12. FYI its only gay if you push back
  13. End of week 13...


    These are some progress pictures I took tonight at the gym. It's a Saturday night and I couldn't think of anything better to do than shoulders, triceps and cardio! I did my best at taking pictures but they came out a bit dodgy. It was hard to hold the camera still! I pretty much have my top four abs out now, which you can see in the (pathetic) side pose. I seem to have massive obliques which I presume are from the past few years of heavy deadlifts, squatting and good mornings I've done training as a powerlifter. It sort of makes my lower gut stick out a bit, or maybe it is just gut and I still have plenty to cut down. We'll find out. Seven weeks left. Need to get my skin folds done again, hopefully some time this week. Fingers crossed that they total <57mm!
    Attached Images Attached Images      

  14. Quote Originally Posted by Aggravated View Post
    Great results so far bro! How much weight in lbs have you lost thus far? Good luck in the future mate!
    Thanks mate. I've dropped around about 20lbs so far. You can notice it heaps in my face. I'm not all bloated anymore

  15. Good stuff Cub. I was going to say is that back fat you can't get rid of or just the way your obliques are?
    where to from here? Are you finding it hard to maintain the lower bodyfat?

  16. damn impressive - shaved too - the ladies will be happy about that

  17. Quote Originally Posted by Australian made View Post
    Good stuff Cub. I was going to say is that back fat you can't get rid of or just the way your obliques are?
    where to from here? Are you finding it hard to maintain the lower bodyfat?
    Definitely my obliques, they're rock hard! Maybe I need to start some HGH so that I can have a big belly that evens everything out. It's so much better having lower body fat because I look bigger than I did before. I've been eating clean and dong the cardio and it seems to be dropping. It's just a lot slower than when I first started. I'd say I'm floating around 17% or so now. I want to be 10%.

  18. Quote Originally Posted by jakellpet View Post
    damn impressive - shaved too - the ladies will be happy about that
    The only lady that was happy was my mum! She said I looked terrible with a beard. The beard made me look meaner.

  19. Lookin' lean and mean up in here big Cub! I can clearly see the improvements you have made. You should be very proud.
    That last bit of lower belly fat will be the hardest to get rid of. It always is.

    Keep eating clean and you'll end up lean!!
    That rhyme's for free, to you from me!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  20. Cub you gotta be lower then 17%. You cant be too far off 10% now surely.

  21. Quote Originally Posted by Australian made View Post
    Cub you gotta be lower then 17%. You cant be too far off 10% now surely.
    According to the calipers I'm double that! MUST - GET - LEAN!

  22. Quote Originally Posted by Cub View Post
    According to the calipers I'm double that! MUST - GET - LEAN!
    bullshit! - fk the calipers - pop into a health equipment store and jump on one of those bf scales.

    They're not super accurate, but I bet you it will give you a better idea.

    My lowest was 12% - and you're at least equal to that if not a little lower

  23. looking big bro. are you a fighter. what style ufc, boxing , wrestling
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  24. Friday of week 14...


    I took a couple of photos of my legs at the gym last night. I also got on the electronic scales and they gave me a body fat reading of 11%. What friendly scales! I hadn't put any legs shots up so these are a couple of shots to show you that I do have a set, they just need some mass packed on them!
    Attached Images Attached Images   

  25. Quote Originally Posted by smeton_yea View Post
    looking big bro. are you a fighter. what style ufc, boxing , wrestling
    I used to compete in Taekwondo but right now I doubt I could fight my way out of a paper bag.
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