Do you have any sticky tape? Cub's ripped!

[Cub]

yeah 30 minutes cardio with just basic bcaa's and glutamine in your water both at a decent dose should stop any muscle loss hey!!

but yeah looking good mate im about to start a big cut too but im going the supplement city route lol

Haha, yeah, I've never been big on all these crazy products. Don't get me wrong, I'll try them out to see what the hype is all about, but at the end of the day, stick to your basics. You can't beat the price and quality of simple bulk products i.e. protein, creatine monohydrate, fish oil, BCAAs etc.

Forgot to mention, I've also started to include Waxi Maize Starch post training with WPI.

[jakellpet]

yeah 30 minutes cardio with just basic bcaa's and glutamine in your water both at a decent dose should stop any muscle loss hey!!

but yeah looking good mate im about to start a big cut too but im going the supplement city route lol

I'm with Warnie here - both on the cardio and the supps.

I tag on 30min after my WO onto the eliptical - it's a good flush to the system. Throw in some hills for a bit of variety. Total WO time rarely >60 min.

Plenty of hot ass bee-arches around the elipticals so you can throw in some suruptitious flexing to impress

[dragonfly]

Uh, doing cardio now as well ? That's it then, this will be the shortest shredding log in the history of AM

[Australian made]

Supps are way overated and that goes for just about every supp people push on this board. I've tried most from AN,USP and a bunch of others and they are not worth $30 for a 30 day supply at all....or in USPs case $45 for a 20 days supply (thats for you JKP).
Ive been supp free for a few months now and im hitting PR's on most lifts. People put way too much emphasis on what supps they are taking and making sure they get there pre workout drinks in 30-60 mins before etc. Guaranteed if they came off everything other then the basics like fishoil,protein powder, creatine etc they would not drop a single KG from their PR's or put on any more fat. As for taking supps to help in fat loss well i think that is by far the biggest waste of money out there......a load of caffiene with other useless sh*t thrown in for good measure. Caffiene tabs are dirt cheap, stick with those.

End of rant. Go on.......

[jakellpet]

Supps are way overated and that goes for just about every supp people push on this board. I've tried most from AN,USP and a bunch of others and they are not worth $30 for a 30 day supply at all....or in USPs case $45 for a 20 days supply (thats for you JKP).
Ive been supp free for a few months now and im hitting PR's on most lifts. People put way too much emphasis on what supps they are taking and making sure they get there pre workout drinks in 30-60 mins before etc. Guaranteed if they came off everything other then the basics like fishoil,protein powder, creatine etc they would not drop a single KG from their PR's or put on any more fat. As for taking supps to help in fat loss well i think that is by far the biggest waste of money out there......a load of caffiene with other useless sh*t thrown in for good measure. Caffiene tabs are dirt cheap, stick with those.

End of rant. Go on.......

My arguement here might be getting everything else dialled in first... max any non-hormonal supp is going to give you is 10%...

It's all fun and games when the US dollar is weak, now's a different picture.

I'll have to find something else to spend my ill-gotten gains on...

[Cub]

I'll have to find something else to spend my ill-gotten gains on...

Food!

[jakellpet]

Food!

Absolutey!bI havd nade thisn com tom alll: Food unlmited

[Australian made]

Absolutey!bI havd nade thisn com tom alll: Food unlmited

been drinking mate?

[russianstar]

Hey Russian! Good to have you on board, mate! I'm sure you will clean up at the bench comp. And I'm sure I'll be PM'ing you for extra fat loss tips. I need your abs!

Bro if i can help with anything let me know, your cutting up so quick, your bodyfat cant be more than 16 percent, it looks like in general your only holding fat on your belly and waist, so it could be less, great work buddy, if you can get aussie cutting up and motivated then that will be a miracle....

[Australian made]

STFU Russian!

[b unit]

Bro if i can help with anything let me know, your cutting up so quick, your bodyfat cant be more than 16 percent, it looks like in general your only holding fat on your belly and waist, so it could be less, great work buddy, if you can get aussie cutting up and motivated then that will be a miracle....

good call russian, aussie made is spending too much time at the local nightclubs and not in the gym

the only time he see's a gym is when he's riding the bus to work and it drives past it

[jakellpet]

good call russian, aussie made is spending too much time at the local nightclubs and not in the gym

the only time he see's a gym is when he's riding the bus to work and it drives past it

yes, a most unsavory character.

[b unit]

yes, a most unsavory character.

he's a westie, so what do ya expect?

he does love his kebabs though

[jakellpet]

he's a westie, so what do ya expect?

he does love his kebabs though

It all fits the bill b unit

[Australian made]

P Unit is back and trash talking up in herrrrrr!

Lets get one thing straight, its refered to as "The Greater West"....Penrith Pizza and Kebab have taken many 3am orders from me over the years.

[Cub]

I had my body fat measured today by another PT at the gym. The sum of the four folds was 57mm, which equates to a body fat percentage of approximately 20%. God knows what I was before I started cutting! Probably 30+. I'll post updated pictures at the end of the week. This is day one of week twelve.

[jakellpet]

I had my body fat measured today by another PT at the gym. The sum of the four folds was 57mm, which equates to a body fat percentage of approximately 20%. God knows what I was before I started cutting! Probably 30+. I'll post updated pictures at the end of the week. This is day one of week twelve.

Cub, I got scanned earlier in the year which is 100% accurate and I was 17% at the time.

Looking at your pic, you're a lot leaner than I was then - I reckon 15% - easy.

Either way, the results are looking good bro

[Croxly]

No way you were >20% in that last photo. Ill go with 15ish too.

Have you got your lifting routine posted anywhere? Ive got to get cutting as well, I just hate it with a passion.

[Cub]

No way you were >20% in that last photo. Ill go with 15ish too.

Have you got your lifting routine posted anywhere? Ive got to get cutting as well, I just hate it with a passion.

I'll post it up tomorrow, in detail. I'll give the current one I'm doing and will follow for the next 4-6 weeks. Bed time now

[thundergod]

I had my body fat measured today by another PT at the gym. The sum of the four folds was 57mm, which equates to a body fat percentage of approximately 20%. God knows what I was before I started cutting! Probably 30+. I'll post updated pictures at the end of the week. This is day one of week twelve.

20%??!! No way!! You must be at least 15% tops. Maybe even as low as 12 or 13%. But not 20%. Some tests, or testers, don't reveal the truth.

And you tell me to drop by here with some cutting advice? It looks like I need the cutting advice from you!!

Keep up the great work in here Cub!!

U Da Mayne!! :bb3: