Do you have any sticky tape? Cub's ripped!

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  1. fukkin hell dude, massive difference! the wait is flying off, def more vascular. I gotta get my ass into gear. Still not doing any cardio? My 1000 caps of CLA arrived the other day so i can finally get onto that......ive also got some clen for when i get down to a lower bf....


  2. is your weight stats up to date, cub? You got to be under 100kg by now.
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  3. Quote Originally Posted by jakellpet View Post
    is your weight stats up to date, cub? You got to be under 100kg by now.
    97kg now

  4. awesome work man.

  5. Man, you look like a totally different person. Keep at it!
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  6. Keep up the hard work bro. Its paying off.

  7. hey mate just seen this and haven't been on here for a while, sick work dude massive difference already the weight is flying off. the way your obliques are sticking out now i would of thought even lower than 15% bf maybe 13-14 but i dunno just guessing lol.

    keep it up mate haha dont you consider doing some cardio if not for fitness just a healthy heart? man even i do cardio and im unfit as fu**

  8. Quote Originally Posted by russianstar View Post
    Im subbed bro, i told everyone about your bench press in russia, and i use it to hopefully inspire me to reach 200 kg, im at 190 now, i will be entering the latvian bench press championships when i go back home to visit in march, if i can be 92 kg, its about 3 lbs less than i am now i think, then i could win if i get the 190, ive never entered before so im so excited, but your lifts were crazy bro.
    Enjoy your cut, im on board, all ways trying to learn from the best.
    Russian
    Hey Russian! Good to have you on board, mate! I'm sure you will clean up at the bench comp. And I'm sure I'll be PM'ing you for extra fat loss tips. I need your abs!

  9. Thanks a lot for the input guys. I've JUST started to include cardio. I've been speaking to a bodybuilder who used to train at Apollo gym back when I started there years ago. He is a MASSIVE unit! I have some photos of him that I'll ask permission to post so you can check him out. He has given me some recommendations as far as diet goes and a few other supplements to include (just basics, no fancy products). He has recommended that I do 30 minutes of cardio a day. I'll stick to what he suggests considering he is monitoring me as a favour and people normally pay him for this advice. Let's see if the cardio makes a big difference

  10. yeah 30 minutes cardio with just basic bcaa's and glutamine in your water both at a decent dose should stop any muscle loss hey!!

    but yeah looking good mate im about to start a big cut too but im going the supplement city route lol

  11. Quote Originally Posted by goaussiego View Post
    yeah 30 minutes cardio with just basic bcaa's and glutamine in your water both at a decent dose should stop any muscle loss hey!!

    but yeah looking good mate im about to start a big cut too but im going the supplement city route lol
    Haha, yeah, I've never been big on all these crazy products. Don't get me wrong, I'll try them out to see what the hype is all about, but at the end of the day, stick to your basics. You can't beat the price and quality of simple bulk products i.e. protein, creatine monohydrate, fish oil, BCAAs etc.

    Forgot to mention, I've also started to include Waxi Maize Starch post training with WPI.

  12. Quote Originally Posted by goaussiego View Post
    yeah 30 minutes cardio with just basic bcaa's and glutamine in your water both at a decent dose should stop any muscle loss hey!!

    but yeah looking good mate im about to start a big cut too but im going the supplement city route lol
    I'm with Warnie here - both on the cardio and the supps.

    I tag on 30min after my WO onto the eliptical - it's a good flush to the system. Throw in some hills for a bit of variety. Total WO time rarely >60 min.

    Plenty of hot ass bee-arches around the elipticals so you can throw in some suruptitious flexing to impress

  13. Uh, doing cardio now as well ? That's it then, this will be the shortest shredding log in the history of AM

  14. Supps are way overated and that goes for just about every supp people push on this board. I've tried most from AN,USP and a bunch of others and they are not worth $30 for a 30 day supply at all....or in USPs case $45 for a 20 days supply (thats for you JKP).
    Ive been supp free for a few months now and im hitting PR's on most lifts. People put way too much emphasis on what supps they are taking and making sure they get there pre workout drinks in 30-60 mins before etc. Guaranteed if they came off everything other then the basics like fishoil,protein powder, creatine etc they would not drop a single KG from their PR's or put on any more fat. As for taking supps to help in fat loss well i think that is by far the biggest waste of money out there......a load of caffiene with other useless sh*t thrown in for good measure. Caffiene tabs are dirt cheap, stick with those.

    End of rant. Go on.......

  15. Quote Originally Posted by Australian made View Post
    Supps are way overated and that goes for just about every supp people push on this board. I've tried most from AN,USP and a bunch of others and they are not worth $30 for a 30 day supply at all....or in USPs case $45 for a 20 days supply (thats for you JKP).
    Ive been supp free for a few months now and im hitting PR's on most lifts. People put way too much emphasis on what supps they are taking and making sure they get there pre workout drinks in 30-60 mins before etc. Guaranteed if they came off everything other then the basics like fishoil,protein powder, creatine etc they would not drop a single KG from their PR's or put on any more fat. As for taking supps to help in fat loss well i think that is by far the biggest waste of money out there......a load of caffiene with other useless sh*t thrown in for good measure. Caffiene tabs are dirt cheap, stick with those.

    End of rant. Go on.......
    My arguement here might be getting everything else dialled in first... max any non-hormonal supp is going to give you is 10%...

    It's all fun and games when the US dollar is weak, now's a different picture.

    I'll have to find something else to spend my ill-gotten gains on...

  16. Quote Originally Posted by jakellpet View Post
    I'll have to find something else to spend my ill-gotten gains on...
    Food!

  17. Quote Originally Posted by Cub View Post
    Food!
    Absolutey!bI havd nade thisn com tom alll: Food unlmited

  18. Quote Originally Posted by jakellpet View Post
    Absolutey!bI havd nade thisn com tom alll: Food unlmited
    been drinking mate?

  19. Quote Originally Posted by Cub View Post
    Hey Russian! Good to have you on board, mate! I'm sure you will clean up at the bench comp. And I'm sure I'll be PM'ing you for extra fat loss tips. I need your abs!
    Bro if i can help with anything let me know, your cutting up so quick, your bodyfat cant be more than 16 percent, it looks like in general your only holding fat on your belly and waist, so it could be less, great work buddy, if you can get aussie cutting up and motivated then that will be a miracle....

  20. STFU Russian!

  21. Quote Originally Posted by russianstar View Post
    Bro if i can help with anything let me know, your cutting up so quick, your bodyfat cant be more than 16 percent, it looks like in general your only holding fat on your belly and waist, so it could be less, great work buddy, if you can get aussie cutting up and motivated then that will be a miracle....
    good call russian, aussie made is spending too much time at the local nightclubs and not in the gym

    the only time he see's a gym is when he's riding the bus to work and it drives past it

  22. Quote Originally Posted by b unit View Post
    good call russian, aussie made is spending too much time at the local nightclubs and not in the gym

    the only time he see's a gym is when he's riding the bus to work and it drives past it
    yes, a most unsavory character.

  23. Quote Originally Posted by jakellpet View Post
    yes, a most unsavory character.
    he's a westie, so what do ya expect?

    he does love his kebabs though

  24. Quote Originally Posted by b unit View Post
    he's a westie, so what do ya expect?

    he does love his kebabs though
    It all fits the bill b unit

  25. P Unit is back and trash talking up in herrrrrr!

    Lets get one thing straight, its refered to as "The Greater West"....Penrith Pizza and Kebab have taken many 3am orders from me over the years.
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