Do you have any sticky tape? Cub's ripped!

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  1. doin good doin good


  2. Are you concerned if you lose strength? have you lost anything noticeable?
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  3. Quote Originally Posted by Australian made View Post
    Are you concerned if you lose strength? have you lost anything noticeable?
    Nope. Strength is still there, although my endurance isn't as good. I can't rep out as long as I used to. I'm lifting the same weights and some heavier.

  4. i'm on board, better late than never

  5. Good to have you here!
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  6. Quote Originally Posted by b unit View Post
    i'm on board, better late than never
    look what the cat dragged in.......

  7. Quote Originally Posted by Australian made View Post
    look what the cat dragged in.......
    yeah i made it just in time, with all your bad advice someone has to clean up the mess

  8. Quote Originally Posted by Australian made View Post
    Snap!
    lol, not often that happens

    i'm off to gym bro, it's 6.30 am here, time to smash some weights

  9. If I didnt smash the 15-20 odd drinks i had last night id be leaving work and going to the gym as well.......instead i'm going straight home to bed.

  10. Cub, whats up bro. Been a while. Keep up the good work. I am in too....

  11. im in. i just started a power building type routine as well. i guess ill only call it that because you did, and it sounds similar to what im doing.

    5-6 sets of 3-6 reps range for a compound movement, and 5-6 sets of 8-15 rep range for an isolation type movement.

    i like it so far. i feel drained, and the workouts go by fast. and ive been sore as hell.

    anyways, keep up the hard work man. im in the opposite mode right now. trying to put on as much weight as possible. eating fairly clean. its just getting harder to eat more and more as my weight goes up

  12. whats up chubby checker??

  13. Not a lot, body fat is still decreasing slowly. I'll post a new pic up in the next couple of days. I'm at the end of week ten! Ten to go!

  14. Quote Originally Posted by Cub View Post
    Not a lot, body fat is still decreasing slowly. I'll post a new pic up in the next couple of days. I'm at the end of week ten! Ten to go!
    Looking forward to progress bro.

    Im trying to loose fat while maintaining a social life - pushing sh1t up a big hill!

    Reps to your nana!

  15. So, last night I had a cheat meal. I'm meant to be able to eat whatever I want for the entire day, but I keep it as a meal because I really do want to strip this mud. I went to Grill'd and ordered a beef burger, but got them to put another slab of beef in it. I also ordered a large side of chips. I hadn't eaten bread or potato for 10 weeks! It was so bloody good. After that I went to Max Brenner and had a few waffles with chocolate sauce and ice cream. I was feeling so sick afterwards. To top it all off, went to my girl's place later on and decided to grab a couple of seared chicken burgers from McDonald's on the way. The term 'cheat meal' became plural. What a night!

    Anyway, back to my usual meals today. I am starting to include a little more in the carb department, but keeping a close eye on it. Only a bit of rice now and then. I'll post a progress picture tomorrow after training so I'm all sexy and sweaty.

  16. cheers for the update cub

  17. did you see this man?
    Attached Images Attached Images  

  18. Quote Originally Posted by jakellpet View Post
    did you see this man?
    That's somewhat disturbing.

  19. Please make sure you DO include some cheat meals on regular basis or else this log won't go past 4 pages (besides, you are doing enough damage already, by making all of us supp junkies look bad)

    Shredding well Bench champ

  20. Im subbed bro, i told everyone about your bench press in russia, and i use it to hopefully inspire me to reach 200 kg, im at 190 now, i will be entering the latvian bench press championships when i go back home to visit in march, if i can be 92 kg, its about 3 lbs less than i am now i think, then i could win if i get the 190, ive never entered before so im so excited, but your lifts were crazy bro.
    Enjoy your cut, im on board, all ways trying to learn from the best.
    Russian

  21. fk those Latvian up bro!!!
  22. 10 weeks in, 10 weeks to go!


    So this is me after training my back and biceps tonight. The photos are taken on my camera phone because I forgot my camera...again!

    I've still got a bit of belly and I seem to be losing it everywhere else first (which is to be expected I suppose). My arms are getting leaner and veins are popping up here and there on my shoulders and chest. Wish there were some going across a set of chiseled abs!

    Halfway now
    Attached Images Attached Images  

  23. Anybody want to guess my body fat percentage? I'm guessing under 20%. Maybe 18%?

  24. Quote Originally Posted by Cub View Post
    Anybody want to guess my body fat percentage? I'm guessing under 20%. Maybe 18%?
    more like 15-16%. Good work mate.
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