Do you have any sticky tape? Cub's ripped!

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    Quote Originally Posted by b unit View Post
    i'm on board, better late than never
    look what the cat dragged in.......

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    Quote Originally Posted by Australian made View Post
    look what the cat dragged in.......
    yeah i made it just in time, with all your bad advice someone has to clean up the mess
  3. Registered User
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    Snap!
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    Quote Originally Posted by Australian made View Post
    Snap!
    lol, not often that happens

    i'm off to gym bro, it's 6.30 am here, time to smash some weights
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    If I didnt smash the 15-20 odd drinks i had last night id be leaving work and going to the gym as well.......instead i'm going straight home to bed.
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    Cub, whats up bro. Been a while. Keep up the good work. I am in too....
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    im in. i just started a power building type routine as well. i guess ill only call it that because you did, and it sounds similar to what im doing.

    5-6 sets of 3-6 reps range for a compound movement, and 5-6 sets of 8-15 rep range for an isolation type movement.

    i like it so far. i feel drained, and the workouts go by fast. and ive been sore as hell.

    anyways, keep up the hard work man. im in the opposite mode right now. trying to put on as much weight as possible. eating fairly clean. its just getting harder to eat more and more as my weight goes up
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    whats up chubby checker??
  9. Cub
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    Not a lot, body fat is still decreasing slowly. I'll post a new pic up in the next couple of days. I'm at the end of week ten! Ten to go!
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    Quote Originally Posted by Cub View Post
    Not a lot, body fat is still decreasing slowly. I'll post a new pic up in the next couple of days. I'm at the end of week ten! Ten to go!
    Looking forward to progress bro.

    Im trying to loose fat while maintaining a social life - pushing sh1t up a big hill!

    Reps to your nana!
  11. Cub
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    So, last night I had a cheat meal. I'm meant to be able to eat whatever I want for the entire day, but I keep it as a meal because I really do want to strip this mud. I went to Grill'd and ordered a beef burger, but got them to put another slab of beef in it. I also ordered a large side of chips. I hadn't eaten bread or potato for 10 weeks! It was so bloody good. After that I went to Max Brenner and had a few waffles with chocolate sauce and ice cream. I was feeling so sick afterwards. To top it all off, went to my girl's place later on and decided to grab a couple of seared chicken burgers from McDonald's on the way. The term 'cheat meal' became plural. What a night!

    Anyway, back to my usual meals today. I am starting to include a little more in the carb department, but keeping a close eye on it. Only a bit of rice now and then. I'll post a progress picture tomorrow after training so I'm all sexy and sweaty.
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    cheers for the update cub
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    did you see this man?
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  14. Cub
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    Quote Originally Posted by jakellpet View Post
    did you see this man?
    That's somewhat disturbing.
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    Please make sure you DO include some cheat meals on regular basis or else this log won't go past 4 pages (besides, you are doing enough damage already, by making all of us supp junkies look bad)

    Shredding well Bench champ
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    Im subbed bro, i told everyone about your bench press in russia, and i use it to hopefully inspire me to reach 200 kg, im at 190 now, i will be entering the latvian bench press championships when i go back home to visit in march, if i can be 92 kg, its about 3 lbs less than i am now i think, then i could win if i get the 190, ive never entered before so im so excited, but your lifts were crazy bro.
    Enjoy your cut, im on board, all ways trying to learn from the best.
    Russian
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    fk those Latvian up bro!!!
  18. Cub
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    10 weeks in, 10 weeks to go!


    So this is me after training my back and biceps tonight. The photos are taken on my camera phone because I forgot my camera...again!

    I've still got a bit of belly and I seem to be losing it everywhere else first (which is to be expected I suppose). My arms are getting leaner and veins are popping up here and there on my shoulders and chest. Wish there were some going across a set of chiseled abs!

    Halfway now
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  19. Cub
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    Anybody want to guess my body fat percentage? I'm guessing under 20%. Maybe 18%?
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    Quote Originally Posted by Cub View Post
    Anybody want to guess my body fat percentage? I'm guessing under 20%. Maybe 18%?
    more like 15-16%. Good work mate.
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    fukkin hell dude, massive difference! the wait is flying off, def more vascular. I gotta get my ass into gear. Still not doing any cardio? My 1000 caps of CLA arrived the other day so i can finally get onto that......ive also got some clen for when i get down to a lower bf....
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    is your weight stats up to date, cub? You got to be under 100kg by now.
  23. Cub
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    Quote Originally Posted by jakellpet View Post
    is your weight stats up to date, cub? You got to be under 100kg by now.
    97kg now
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    awesome work man.
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    Man, you look like a totally different person. Keep at it!
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    Keep up the hard work bro. Its paying off.
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    hey mate just seen this and haven't been on here for a while, sick work dude massive difference already the weight is flying off. the way your obliques are sticking out now i would of thought even lower than 15% bf maybe 13-14 but i dunno just guessing lol.

    keep it up mate haha dont you consider doing some cardio if not for fitness just a healthy heart? man even i do cardio and im unfit as fu**
  28. Cub
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    Quote Originally Posted by russianstar View Post
    Im subbed bro, i told everyone about your bench press in russia, and i use it to hopefully inspire me to reach 200 kg, im at 190 now, i will be entering the latvian bench press championships when i go back home to visit in march, if i can be 92 kg, its about 3 lbs less than i am now i think, then i could win if i get the 190, ive never entered before so im so excited, but your lifts were crazy bro.
    Enjoy your cut, im on board, all ways trying to learn from the best.
    Russian
    Hey Russian! Good to have you on board, mate! I'm sure you will clean up at the bench comp. And I'm sure I'll be PM'ing you for extra fat loss tips. I need your abs!
  29. Cub
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    Thanks a lot for the input guys. I've JUST started to include cardio. I've been speaking to a bodybuilder who used to train at Apollo gym back when I started there years ago. He is a MASSIVE unit! I have some photos of him that I'll ask permission to post so you can check him out. He has given me some recommendations as far as diet goes and a few other supplements to include (just basics, no fancy products). He has recommended that I do 30 minutes of cardio a day. I'll stick to what he suggests considering he is monitoring me as a favour and people normally pay him for this advice. Let's see if the cardio makes a big difference
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    yeah 30 minutes cardio with just basic bcaa's and glutamine in your water both at a decent dose should stop any muscle loss hey!!

    but yeah looking good mate im about to start a big cut too but im going the supplement city route lol
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