I would like to lose a measily 7-8 lbs of body fat. I have lost a total of 60 lbs, but I am looking for good ab-definition.
I've read that ECA stack is an effective supplementation when coupled with proper dieting and exercise.
Any guidelines on how much of this stuff i should take, or where to buy? I weigh 163 approx and am 5'9" and 28 yrs old.