Theipodpeople
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Alright so I'm pretty sure I've done everything right so far acoording to this article Carbing Up on the Cyclical Ketogenic Diet by Lyle McDonald and my low carb diet. However, I was wondering about eating after my carb up meal that came an hour and a half after the post workout shake...Weird sentence I know....
I literally stuffed my face on that meal after my post workout shake--probably around 1200 calories, pretty much all good carbs, with a few sugars. Now I'm still feeling fuller than I've been in a LoooonG time. Should I just eat through it on my next meal or wait until I feel like it's had more time to digest?(So far it's been 2 and a half hours since my last meal) I'm planning on having 2 cups of oatmeal and a scoop of whey for this meal. Can anyone shed any light?? Thanks!
I literally stuffed my face on that meal after my post workout shake--probably around 1200 calories, pretty much all good carbs, with a few sugars. Now I'm still feeling fuller than I've been in a LoooonG time. Should I just eat through it on my next meal or wait until I feel like it's had more time to digest?(So far it's been 2 and a half hours since my last meal) I'm planning on having 2 cups of oatmeal and a scoop of whey for this meal. Can anyone shed any light?? Thanks!