Stupid Plateau need help!
- 08-12-2008, 01:05 AM
Stupid Plateau need help!
Hey guys im new on this thread but ive been on BB.com for a while but I wont ask for help there because i'll just get flamed. I have been on a cut for 6 weeks and have dropped about 12-14 Lbs. I went down from 185-187 to 172-174. Im going to outline an example of a day of my diet and you guys could please critique and give some advice. Here goes.
30 minutes prior Controlled labs REDuction fat burner.
Depending on how I feel will have a shake or eggs.
Shake. 50G ON Whey with 1 TBS peanut butter.
Eggs 10 TBS egg white 2 whole eggs and 6 oz Pineapple.
meal 2. 6-8 ounces of lean fish or chicken.
1/4 cup of Almonds, walnuts or 2TBS peanut butter.
workout. Controlled labs Purple wraath Intra
50G ON whey with 1TBS peanut butter and 2 slices of Whole wheat bread 40gcarb
meal 4. 6-8oz or Lean chicken or fish. Or Fatty fish,salmon
1 Cup Spinach with 1 TBS olive oil.
1/2 Brown rice.
meal 5. 6-8 oz. of lean chicken or fish
1 Cup spinach
1TBS Flax oil
Pre bed (sometimes) 1/2 cup cottage chesse 1 TBS peanutbutter
I am currently carb cycling so sometimes meal 4 will include carbs and sometimes not. I eat roughly 50-100-150 carbs in total. If someone could help me bust this plateau I will greatly appreciate it!
OTHER SUPPS I AM TAKING:
CL Green Mag
CL Purple Wraath
ON 100% Whey
Cl Orange Triad.
- 08-12-2008, 01:43 AM
When i stall out in my contest diets i will throw in a 3 day zero carb then on the fourth day run a good carb up. I will do this 2 times then go back to my carb cycle. Usually does me wonders. give that a try....
08-12-2008, 01:49 AM
08-12-2008, 01:50 AM
Your diet looks pretty solid. I would personally drop the brown rice, you don't need the carbs, and you're already getting some after your workout. You've already lost a good amount of weight, but now your maintenance calories are lower than when you started, eating the same amount, doing the same thing will be less and less effective. Do you do any cardio? When and how much? Try incorporating some AM cardio or post workout cardio for 20-30 min.
08-12-2008, 01:54 AM
I do 10 minutes HIIT before lifting. Im currently doing Power/rep range/shock program. I carb cycle so I dont eat the brown rice every day. There is days that I will only have the 40-50g of carbs PWO.
08-12-2008, 04:17 AM
P/RR/S, how do you like it?
Also if you are not doing cardio then start. 20 minutes hit or 30+ minutes low to med intensity. I like to vary it. one day hit the next mit the hit then lit at a onger time...
08-12-2008, 12:43 PM
08-12-2008, 04:02 PM
08-12-2008, 07:38 PM
08-12-2008, 10:17 PM
08-12-2008, 10:56 PM
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