max contraction training

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0o0o0o

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Max Contraction

He boasts that he has trained mike metzer and all you need is a 10 second workout each week!

Has anybody ever read this book?
has anybody ever followed his training methods?
 
Rhyno

Rhyno

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Sounds like a gimmick. They claims that are made are outrageous and just ten seconds once a week? Ridiculous.

If you like high intensity training check out DC (Doggcrapp).
 

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