max contraction training

  1. max contraction training

    Max Contraction

    He boasts that he has trained mike metzer and all you need is a 10 second workout each week!

    Has anybody ever read this book?
    has anybody ever followed his training methods?

  2. Sounds like a gimmick. They claims that are made are outrageous and just ten seconds once a week? Ridiculous.

    If you like high intensity training check out DC (Doggcrapp).

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