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Heavy days

TheNEwBreed

TheNEwBreed

New member
just wondering what the majority fo you do for heavy days exmple on chest how many reps, sets and excercises do u do for this muscle...thank you and stay brolic
 
well i get the good juices flowin on the bike for 7 mins (before every w/o) and on a heavy day for bench ill do a set of 10 somethin very light just to get some blood in the chest
then its 5x5, it has been for about 4 or so weeks and wil lbe for 2 more...
then ima go back to 3x10 and see the gains i have gotten over the past 6 weeks doin 5x5...
sometimes ill do a 10-8-6-4-4 or somethin along those lines but that wont be for a few weeks yet

the 5x5 does me good
 
and some exercises are:
Flat Bench (more often D-bell than barbell)
Incline Bench (d-bell 80% of the time)
incline and flat d-bell flys (normally dont do cables on heavy days, unless its cross overs)
sometimes i do seated chest press and neg on the way down
 
I warm up then, do 3 sets 4 - 5 reps all to failure. When I say failure some think that the last one was hard but they still got it. Thats not failure, failure is when your fighting the weight up for 8 - 10 seconds. Thats failure.
 
on truly heavy days i will do one set to failure when lifting raw. My log is posted here.
 
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