- 06-20-2008, 02:08 PM
- 06-20-2008, 03:27 PM
Rowing is fine. If you are worried about muscle loss during cardio you could consume some BCAAs before-hand, or just do HIIT.
06-20-2008, 03:31 PM
I'm all about the BCAA's. I do want to row, as long as no one on here is like NO MOFO NO DON'T DO IT!
06-20-2008, 05:01 PM
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