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workout critique

TheNEwBreed

TheNEwBreed

New member
I was just wondering if this is enough for the week or should i add something for saturday and sunday would be my day off
schedule is going to be
monday-chest
tuesday-back
wednesday-legs
thursday-shoulders
friday-arms
 
Perhaps switch Weds and Thurs. workouts. If you do deadlifts on Tues, it could be taxing on your hams and low back, especially if you are doing squats on your leg day. Similarly, if you are doing overhead press, on Thurs, your tris would be worked two days in a row.
 
How long have you been lifting? What are your goals? If you are a novice lifter, a bodybuilding split would not be optimal. A little more info is needed.
 
this looks close to my current max-ot routine:

monday- legs
tuesday-chest/forearms
wednesday-back/traps
thursday-shoulders/triceps
friday-biceps/abs
 
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