need a new routine

[Silkkk]

hey guys i need a new routine, because of injuries and school the gym had to be on hiatus for the past 3 months. I've tried getting back into it but I've lost a good amount of strength and I honestly cant even get through my previous routines. My old routine was going heavy doing 5,4,3,2,1. Any help on a new workout would be greatly appreciated. Thanks!

Oh i forgot to add my goals pretty much now are just to be shredded, so really no need to put on any more mass.

 

[Rhyno]

A good rountine to help you get back into shape would be a beginner 5x5 program like this one: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/.

However, no routine will get you "shredded;" that comes from diet and dedication.

 

[KLaw666]

A good rountine to help you get back into shape would be a beginner 5x5 program like this one: http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/.

However, no routine will get you "shredded;" that comes from diet and dedication.

:goodpost: solid advice, Bryan Haycock's HST is also well respected

 

[bLacKjAck.]

Yeh I would look into "Westside for Skinny Bastards". Search it on google.

Any beginner variation of 5x5 is solid.