Im stuck, my bench is laging behind most of my other main lifts, and im not to sure why, i just simply plateau on chest exercises so much easier for some reason.
Bench - 200 x 6
Dead - 380 x 6
Squat 315 x 6
I dont max, i have had numerous hockey injuries(torn pec, torn MCl, dislocated sternum, torn delt) over the past few years, but i have managed to lift around these fairly well.
My typical chest routine includes: ( I pick 4 of the following, and rotate every 4 weeks)
as of this morning i am at 200 lbs at 6ft. about 12% bf
I consume about 3700-4000 cals a day, atleast 250gm protein
and the rest is all low GI carb and healthy fats.
I am looking for some tips on helping to boost chest gains, thats all, thanks.