ok so i am doing track and we lift somthing like this.
10 8 6 4 reps each day.
Monday
Bench
Hang Clean
Squat
A bicep workout
tricep workout
standing dumbell lunges
military press
Tuesday
everything same but deadlift instead of squat
Friday
same as monday
do you think this is effective or if it would be better if i just kind of went my own way with this and like.
Monday
chest
triceps
tuesday
bicep
back
friday
shoulders
legs
4 sets by 6-8 reps not including warmup
2-workouts small body parts
3-workouts large body parts
10 8 6 4 reps each day.
Monday
Bench
Hang Clean
Squat
A bicep workout
tricep workout
standing dumbell lunges
military press
Tuesday
everything same but deadlift instead of squat
Friday
same as monday
do you think this is effective or if it would be better if i just kind of went my own way with this and like.
Monday
chest
triceps
tuesday
bicep
back
friday
shoulders
legs
4 sets by 6-8 reps not including warmup
2-workouts small body parts
3-workouts large body parts