I'm trying to bring up my lower chest/triceps so I've been doing dips for quite awhile.
I see people putting on weights while dipping and I have not done this before but am considering doing it.
Should I just do more set/reps of dips to bring up my triceps/lower chest ?
Also if I put on the belt to start loading on weight what number of sets/reps should I do ?
I don't particularly like working triceps/biceps directly. I usually just work chest/back heavy and that usually is all the bicep work I get. And dips too.
Maybe I should start up again working those muscles directly.
I see people putting on weights while dipping and I have not done this before but am considering doing it.
Should I just do more set/reps of dips to bring up my triceps/lower chest ?
Also if I put on the belt to start loading on weight what number of sets/reps should I do ?
I don't particularly like working triceps/biceps directly. I usually just work chest/back heavy and that usually is all the bicep work I get. And dips too.
Maybe I should start up again working those muscles directly.