I'm 16 yrs old: 6ft 75kg.
I have no protein shakes, no supplements. I have no structured diet, just pretty much what ever is in the house and basically 3 meals a day.
I have no diet not cause im lazy. It's just because I dont really have the money to keep up with a proper diet but i mainly eat healthy food.
I only have access to a bench press, free weights and a power tower.
Start of month:
Flat bench: 55kg 3/884
Push ups: 3x5(after exhausting workout)
Leg extensions: 40kg 3x10
End of month:
Flat bench: 55kg 3/888
Push ups: 3x7(after exhausting workout, not my max)
Leg extensions: 52.5kg 3x10
Feedback would be appreciated on whether these strength gains are good for the circumstances.
Sorry bout the accidental double thread