leg workouts with bench

  1. leg workouts with bench


    i need to get a membership to a gym but i sadly spend most of my money on my cars. actually barbell/bench i have a bench with the leg extension setup on the end. i was woundering what i could do to blast my legs a bit better. i usually do olympic squats/leg extensions/lunges/and reverse leg extensions for hemstrings and that pretty much it. what else could i do to get some more meat on them suckers? im going mainly for mass not strength. i was considering starting 5x5's and starting front squats.


  2. Front Squats are great as well as hitting those quads with some major weight....Just be sure to keep your form...
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  3. Stiff-Leg Deadlifts, Split Squats, Step-Ups
    M.Ed. Ex Phys


  4. Keep doing front squats, but if you want size make sure you are going ATG and do really high reps. Sprints will give you a little size as well but high rep front squats are the way to go
    Muscle Pharm Rep

  5. ok thanks guys il give them a go
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