ckjavier
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I'm about to start carb cycling for the first time, and many forums I've read say to save high carb days for the heavy lifting days such as legs. I have one problem with this, I begin my workouts around 7:00AM, and don't have time for an enormous carb-heavy breakfast since this would leave me feeling bloated before my workout.
I feel as though I should switch it up and, instead, have high carb days the day before a heavy workout this way I can ingest a large amount of carbs before leg day and wake up feeling energized. Then I can have medium carb day on leg day so that muscles can still recover. What do you all think?
PS - If you're going to tell me to not eat carbs at night please save your bro science for someone who hasn't done their research on this topic
I feel as though I should switch it up and, instead, have high carb days the day before a heavy workout this way I can ingest a large amount of carbs before leg day and wake up feeling energized. Then I can have medium carb day on leg day so that muscles can still recover. What do you all think?
PS - If you're going to tell me to not eat carbs at night please save your bro science for someone who hasn't done their research on this topic