i dont know about you guys but my faviorate back workouts are:
Bent over dumbbell rows, wide grip pulldowns, rows, and palms out pullups. this stuff works i have been doing these to improve my pullups and off of these i am up to 20 palms out.
Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.
Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.
Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.