Best back exercerses

[dlew308]

good mornings

http://www.exrx.net/WeightExercises/...odMorning.html
http://www.exrx.net/WeightExercises/...odMorning.html

[Matt6969]

yes upright is a version of row. i use it every once in a while but i dont feel it as much as seated or bent over dumbbel rows

[goslamacamel]

yes upright is a version of row. i use it every once in a while but i dont feel it as much as seated or bent over dumbbel rows

Yea I was just joshing.

[ShakesAllDay]

Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.

[goslamacamel]

Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.

I tried it with paper towels once. I was reluctant ever to try again.

[dizdabiz]

Anyone tried towel pullups. You wrap two hand towels around the bar and hold them while doing the pullups. I've done them a couple times the last couple weeks. Really works the grip... my fingers ached for a while afterwards.

I tried it with paper towels once. I was reluctant ever to try again.

PMSL!