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So I asked this guy in the gym to spot me on my box squats yesterday and when I told him what I was doing, high box squats, he said that their bad for my lower back. I blew him off because I realized he was a trainer there and I don't care much for most trainers in gyms.
Has anyone had any problems with their lower back or anything else for that matter when doing box squats?
The box squats I was doing were the ones where you sit down fully and then stand up.
Has anyone had any problems with their lower back or anything else for that matter when doing box squats?
The box squats I was doing were the ones where you sit down fully and then stand up.