My scenario is the same as yours except I am only 26 years old. Read post: (sorry they wouldnt let me post a URL)
amateurfemale
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Join Date: Oct 2008
Age: 26
Posts: 2
Rep Power: 0 I have bad knees but want nice butt....HELP!!!
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I just had an MRI done on my knee and found out that I have arthritis in my right knee and minimal cartilage (sp?) left over from a knee surgery for a miniscus tear 5 years ago. This really sucks since I am only 26 years old. I have been having pain in the knee for a while so I figured I should get it checked out. I stressed to the doctor that my #1 goal was to get back to doing squats, lunges, leg extensions etc with no pain since I enjoy working out so much. Anyways, after he reviewed the MRI, I was devastated to hear from the doctor that he recommends that I do "NO" more exercises that involve bending the knee like squats, lunges and leg extensions. My question is this, are there any exercises that can still put mass on my butt and thighs without doing exercises that bend the knee? I can bend the knee "slightly" but not anything over 45-50 degrees or so according to the doctor. If you can offer some personal experience that would be great!!! Please help!!!
Also, if there simply is no exercise that can put mass on my legs/butt then what is the next best thing for a firm tight butt?
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Yesterday, 06:32 PM #2
dungeonmistress
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I have a bad knee too from over 25 years of heavy lifting and old age - arthritis and torn meniscus. Dr wanted to try conservative approach before scoping which he said wouldn't really help much. You might wanna look into Synvisc therapy. Anyway I still squat just to parallel though. Hack squats the same. Had to give up lunges. Still do extensions/curls and also leg press. For glutes I do Romanian deadlifts supersetted with weighted hyperextensions holding/squeezing at the top of each rep to a count of 4.
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Today, 10:47 AM #3
amateurfemale
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Join Date: Oct 2008
Age: 26
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Originally Posted by dungeonmistress
I have a bad knee too from over 25 years of heavy lifting and old age - arthritis and torn meniscus. Dr wanted to try conservative approach before scoping which he said wouldn't really help much. You might wanna look into Synvisc therapy. Anyway I still squat just to parallel though. Hack squats the same. Had to give up lunges. Still do extensions/curls and also leg press. For glutes I do Romanian deadlifts supersetted with weighted hyperextensions holding/squeezing at the top of each rep to a count of 4.
dungeonmistress, how are you able to do squats etc with bad knees? Wont this speed up the deterioration? (BTW, you look great in your photos!!!)
Can anyone offer feedback on expected results from just doing Romanian deadlifts supersetted with hyperextensions?
I am also looking into heavy resistance low impact exercises like spinning with the resistance turned up high or the elliptical with the same high resistance.