I see there are a few different ways to train while on CKD. I was wondering what most people are doing. If you could post your schedule(s) that'd be great. Im trying to search for it but its tough because when I search "CKD" nothing comes up because its 3 letters.
Also your routine for full body depletion. I'm lost when it comes to how that works.
Thanks guys.
Also your routine for full body depletion. I'm lost when it comes to how that works.
Thanks guys.