I am going too try the TUT method when I get back to the gym. Thanks guys!
I was doing really great on a Pheraplex cycle, and my muscles shot way ahead of the tendons. I have tendinitis in my right elbow bigtime. I haven't lifted bi's and tri's since then. I'm doing pec dec for chest, and side laterals for shoulders.
It's getting better by the day, but it is a very slow recovery process. Plus, I'm 45 years old and I guess I really should have taken it slower.
I just got an order in for a Test-E stand alone cycle, and now I have to wait this thing out. It's very frustrating.
Does anyone know how I can speed up my recovery a bit? I cannot straighten my arm out all the way yet! It's getting closer, but that and supination of the wrist causes pain.
Thanks in advance, Brian